Henry Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/23 |
3,504m |
12:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
08/01/23 |
1,944m |
8:11.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/22/23 |
12,546m |
50:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
13,054m |
50:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/08/23 |
15,820m |
1:00:00.0 |
1:53.7 |
Dynamic |
Hwt |
View workout
|
06/02/23 |
12,991m |
50:00.0 |
1:55.4 |
Dynamic |
Hwt |
View workout
|
05/23/23 |
955m |
5:00.3 |
2:37.2 |
RowErg |
Hwt |
View workout
|
05/23/23 |
3,248m |
10:00.0 |
1:32.3 |
RowErg |
Hwt |
View workout
|
05/23/23 |
2,570m |
10:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
04/28/23 |
11,778m |
50:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/18/23 |
4,000m |
12:28.5 |
1:33.5 |
RowErg |
Hwt |
View workout
|
04/18/23 |
2,541m |
10:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/16/23 |
8,000m |
29:56.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
04/13/23 |
5,159m |
20:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/14/23 |
12,960m |
50:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/10/23 |
15,732m |
1:00:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
03/02/23 |
15,537m |
1:00:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/28/23 |
12,739m |
48:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
02/21/23 |
246m |
1:36.8 |
3:16.7 |
RowErg |
Hwt |
View workout
|
02/21/23 |
7,330m |
24:00.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|