Henry Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/24 |
1,165m |
3:20.0 |
1:25.8 |
RowErg |
Hwt |
View workout
|
01/10/24 |
1,163m |
3:20.0 |
1:25.9 |
RowErg |
Hwt |
View workout
|
01/10/24 |
2,469m |
10:01.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
7,926m |
30:50.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
225m |
1:30.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,000m |
20:04.3 |
1:40.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,328m |
5:03.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
18,256m |
1:10:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/29/23 |
11,673m |
45:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
181m |
1:15.3 |
3:28.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
8,699m |
30:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,600m |
10:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/23/23 |
15,579m |
1:00:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/20/23 |
481m |
3:01.7 |
3:08.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
8,433m |
30:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,316m |
5:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
15,735m |
1:00:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
353m |
2:12.5 |
3:07.6 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,000m |
20:01.8 |
1:40.1 |
RowErg |
Hwt |
View workout
|
11/15/23 |
683m |
2:40.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|