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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Henry Smith

Log

Date Distance Time Pace Comments Action
09/18/23 7,915m 29:00.0 1:49.9 View workout
09/18/23 2,560m 10:00.0 1:57.1 View workout
09/14/23 12,687m 50:00.0 1:58.2 View workout
09/13/23 2,367m 10:00.2 2:06.7 View workout
09/13/23 2,500m 7:16.7 1:27.3 View workout
09/13/23 2,523m 10:00.0 1:58.9 View workout
09/11/23 7,905m 30:00.0 1:53.8 View workout
09/11/23 2,548m 10:00.0 1:57.7 View workout
08/01/23 3,504m 12:00.0 1:42.7 View workout
08/01/23 1,944m 8:11.6 2:06.4 View workout
06/22/23 12,546m 50:00.0 1:59.5 View workout
06/15/23 13,054m 50:00.0 1:54.9 View workout
06/08/23 15,820m 1:00:00.0 1:53.7

3x20min (15@r20 3@r22 2@r24)

 View workout
06/02/23 12,991m 50:00.0 1:55.4

App broke :(

 View workout
05/23/23 955m 5:00.3 2:37.2 View workout
05/23/23 3,248m 10:00.0 1:32.3 View workout
05/23/23 2,570m 10:00.0 1:56.7 View workout
04/28/23 11,778m 50:00.0 2:07.3 View workout
04/18/23 4,000m 12:28.5 1:33.5 View workout
04/18/23 2,541m 10:00.0 1:58.0 View workout