Henry Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
12,000m |
44:12.9 |
1:50.5 |
RowErg |
Hwt |
View workout
|
11/09/23 |
15,567m |
1:00:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,183m |
10:03.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,000m |
6:29.7 |
1:37.4 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,426m |
10:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
18,489m |
1:11:20.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
8,416m |
30:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
907m |
4:17.9 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/23/23 |
1,018m |
4:03.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/20/23 |
15,656m |
1:00:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,524m |
10:31.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,500m |
8:14.1 |
1:38.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
2,596m |
10:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/12/23 |
15,798m |
1:00:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,508m |
10:00.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,500m |
8:18.3 |
1:39.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,612m |
10:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
29m |
0:19.2 |
5:31.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
8,310m |
30:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,486m |
10:04.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|