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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Henry Smith

Log

Date Distance Time Pace Comments Action
02/28/23 12,739m 48:00.0 1:53.0 View workout
02/21/23 246m 1:36.8 3:16.7 View workout
02/21/23 7,330m 24:00.0 1:38.2 View workout
02/21/23 3,879m 15:00.0 1:56.0 View workout
02/16/23 916m 5:00.0 2:43.7 View workout
02/16/23 7,288m 24:00.0 1:38.7 View workout
02/16/23 3,751m 15:00.0 1:59.9 View workout
02/09/23 4,292m 16:33.3 1:55.7 View workout
02/07/23 308m 2:11.5 3:33.4 View workout
02/07/23 4,813m 15:00.0 1:33.4 View workout
02/07/23 4,029m 15:00.0 1:51.6 View workout
02/03/23 5,000m 16:55.2 1:41.5

5km test January

 View workout
01/24/23 15,787m 1:00:00.0 1:54.0 View workout
01/17/23 195m 1:21.8 3:29.7 View workout
01/17/23 7,146m 24:00.0 1:40.7 View workout
01/17/23 2,509m 10:00.0 1:59.5 View workout
01/13/23 170m 1:12.5 3:33.2 View workout
01/13/23 7,506m 25:00.0 1:39.9 View workout
01/13/23 2,648m 10:00.0 1:53.2 View workout
12/08/22 1,074m 5:00.0 2:19.6 View workout