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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Henry Smith

Log

Date Distance Time Pace Comments Action
11/23/19 6,780m 30:00.0 2:12.7 View workout
11/23/19 8,200m 30:00.0 1:49.7 View workout
11/21/19 10,000m 40:10.7 2:00.5 View workout
11/19/19 15,153m 1:00:00.0 1:58.7

3x20min @18

 View workout
11/12/19 15,165m 1:00:00.0 1:58.6

3x20minutes Rate 18

 View workout
11/11/19 11,121m 45:00.0 2:01.3

150hr

 View workout
11/09/19 128m 0:31.9 2:04.6 View workout
11/07/19 10,000m 38:35.0 1:55.7 View workout
11/05/19 11,888m 45:00.0 1:53.5 View workout
11/03/19 19,804m 1:15:00.0 1:53.6

5x15minutes rate 20 160hr

 View workout
10/30/19 9,875m 40:00.0 2:01.5 View workout
10/29/19 10,619m 40:00.0 1:53.0 View workout
10/28/19 15,883m 1:00:00.0 1:53.3

Lost connection to monitor
@160hr

 View workout
10/27/19 7,531m 30:00.0 1:59.5 View workout
10/26/19 10,462m 40:00.0 1:54.7 View workout
10/25/19 10,206m 40:00.0 1:57.5 View workout
10/24/19 15,669m 1:00:00.0 1:54.8 View workout
10/23/19 10,526m 40:00.0 1:54.0 View workout
10/23/19 5,042m 20:00.0 1:59.0 View workout
10/22/19 10,205m 40:00.0 1:57.5 View workout