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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Henry Smith

Log

Date Distance Time Pace Comments Action
02/11/20 15,904m 1:00:00.0 1:53.1

19min@20 1min@32

 View workout
02/10/20 13,219m 50:00.0 1:53.4 View workout
02/10/20 23m 0:05.7 2:03.9 View workout
02/09/20 18,000m 1:09:36.7 1:56.0

3x6km @ 19 SS

 View workout
02/06/20 8,345m 30:00.0 1:47.8 View workout
01/30/20 10,000m 37:35.6 1:52.7 View workout
01/28/20 12,000m 46:12.6 1:55.5

2x6km @ 160hr

 View workout
01/23/20 10,000m 37:40.2 1:53.0

160hr @ r20

 View workout
01/21/20 12,000m 45:48.0 1:54.5

2x6km @ 160hr

 View workout
01/20/20 7,855m 30:00.0 1:54.5

160hr @20

 View workout
01/16/20 15,343m 1:00:00.0 1:57.3

3x20min @150 with 1min bursts at 2km pace

 View workout
01/14/20 10,000m 39:46.7 1:59.3

10km @ 150hr

 View workout
01/09/20 12,000m 48:21.3 2:00.8

12km @ 150hr

 View workout
01/08/20 10,002m 40:00.0 1:59.9

1x40min @ 20 150hr

 View workout
01/07/20 8,286m 30:00.0 1:48.6

30min rate 20

 View workout
12/28/19 21,097m 1:26:35.0 2:03.1

150hr r19

 View workout
12/27/19 15,645m 1:00:00.0 1:55.0 View workout
12/23/19 14,968m 1:00:00.0 2:00.2

Rate 19

 View workout
12/22/19 18,000m 1:10:31.0 1:57.5

3x6km 3min rest

 View workout
12/19/19 18,000m 1:11:59.5 1:59.9

3x6km

 View workout