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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Henry Smith

Log

Date Distance Time Pace Comments Action
01/16/20 15,343m 1:00:00.0 1:57.3

3x20min @150 with 1min bursts at 2km pace

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01/14/20 10,000m 39:46.7 1:59.3

10km @ 150hr

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01/09/20 12,000m 48:21.3 2:00.8

12km @ 150hr

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01/08/20 10,002m 40:00.0 1:59.9

1x40min @ 20 150hr

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01/07/20 8,286m 30:00.0 1:48.6

30min rate 20

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12/28/19 21,097m 1:26:35.0 2:03.1

150hr r19

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12/27/19 15,645m 1:00:00.0 1:55.0 View workout
12/23/19 14,968m 1:00:00.0 2:00.2

Rate 19

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12/22/19 18,000m 1:10:31.0 1:57.5

3x6km 3min rest

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12/19/19 18,000m 1:11:59.5 1:59.9

3x6km

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12/17/19 15,037m 1:00:00.0 1:59.7

2x30 rate 18

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12/12/19 8,234m 30:00.0 1:49.3 View workout
12/11/19 9,876m 40:00.0 2:01.5 View workout
12/10/19 5,000m 16:59.7 1:41.9

Rate 27

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12/09/19 9,939m 40:00.0 2:00.7 View workout
12/08/19 18,000m 1:11:02.5 1:58.4

2x9km 150hr

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12/06/19 7,514m 31:06.9 2:04.2 View workout
12/05/19 8,136m 30:00.0 1:50.6 View workout
12/03/19 6,000m 20:25.4 1:42.1

4x1500 @ 28

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11/26/19 11,820m 45:00.0 1:54.2

3x15minutes with rate steps

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