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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Henry Smith

Log

Date Distance Time Pace Comments Action
04/06/20 18,000m 1:08:53.9 1:54.8 View workout
04/04/20 10,389m 40:00.0 1:55.5 View workout
04/02/20 10,437m 40:00.0 1:54.9 View workout
03/26/20 15,652m 1:00:00.0 1:55.0 View workout
03/25/20 7,778m 30:00.0 1:55.7 View workout
03/24/20 10,219m 40:00.0 1:57.4 View workout
03/23/20 15,647m 1:00:00.0 1:55.0 View workout
03/22/20 15,050m 1:00:00.0 1:59.6

1hr z2

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03/21/20 10,133m 40:00.0 1:58.4 View workout
03/20/20 15,815m 1:00:00.0 1:53.8 View workout
03/19/20 10,407m 40:00.0 1:55.3 View workout
03/17/20 15,514m 1:00:00.0 1:56.0 View workout
03/12/20 15,584m 1:00:00.0 1:55.5 View workout
03/10/20 12,790m 50:00.0 1:57.2 View workout
03/05/20 8,611m 30:00.0 1:44.5 View workout
03/03/20 18,000m 1:09:45.9 1:56.2

3x6km

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02/27/20 12,083m 45:00.0 1:51.7

intervals

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02/25/20 12,000m 46:10.1 1:55.4

12km SS

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02/15/20 15,848m 1:00:00.0 1:53.5

hour of power

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02/13/20 5,000m 17:03.9 1:42.3

5km test @26

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