Henry Smith

Log

Date Distance Time Pace Comments Action
01/24/19 14,928m 1:00:00.0 2:00.5

160hr

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01/23/19 14,937m 1:00:00.0 2:00.5

160hr

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12/05/18 14,575m 1:00:00.0 2:03.4

1hr 150hr max (143 avg)

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12/04/18 18,000m 1:10:32.0 1:57.5

3x6km at 160hr with a shunt in the last 6km

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10/01/18 2,000m 6:35.0 1:38.7 View workout