Sign Up
7,870,168
Lifetime Meters
902,154
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Henry Smith

Log

Date Distance Time Pace Comments Action
03/24/19 12,000m 46:23.4 1:55.9

2x6km 160hr

 View workout
03/21/19 15,110m 1:00:00.0 1:59.1 View workout
03/19/19 7,732m 30:00.0 1:56.3 View workout
03/17/19 7,488m 30:00.0 2:00.1 View workout
03/16/19 7,665m 30:00.0 1:57.4

Pm3 was old so no split data
160hr

 View workout
03/15/19 10,341m 40:00.0 1:56.0 View workout
03/13/19 7,631m 30:00.0 1:57.9 View workout
03/13/19 15,108m 1:00:00.0 1:59.1 View workout
03/10/19 15,340m 1:00:00.0 1:57.3 View workout
03/09/19 2,927m 11:00.0 1:52.7 View workout
03/09/19 15,069m 1:00:00.0 1:59.4 View workout
03/06/19 15,114m 1:00:00.0 1:59.0 View workout
03/05/19 15,291m 1:00:00.0 1:57.7 View workout
03/05/19 10,076m 40:00.0 1:59.0

Actually the 7th of March

View workout
03/03/19 14,544m 1:00:00.0 2:03.7 View workout
02/27/19 12,000m 49:54.5 2:04.7

Hr150

 View workout
02/26/19 5,000m 17:37.5 1:45.7 View workout
02/23/19 10,582m 45:00.0 2:07.5

3x15minutes

 View workout
02/20/19 12,000m 47:10.0 1:57.9

2x6km (160hr)

 View workout
02/19/19 18,000m 1:13:22.0 2:02.2

3x6km 160-150-150hr

 View workout