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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Henry Smith

Log

Date Distance Time Pace Comments Action
06/14/19 12,000m 46:58.6 1:57.4 View workout
06/13/19 9,873m 40:00.0 2:01.5 View workout
06/12/19 9,768m 40:00.0 2:02.8 View workout
06/06/19 4,000m 16:15.0 2:01.8 View workout
06/06/19 8,000m 24:21.1 1:31.3

2x6km at 150hr curtailed at 8km. Erg data failed to record

View workout
06/04/19 12,000m 50:28.8 2:06.2 View workout
06/03/19 15,176m 1:00:00.0 1:58.6 View workout
05/15/19 10,000m 40:12.9 2:00.6 View workout
05/12/19 10,000m 39:29.8 1:58.4 View workout
05/09/19 15,047m 1:00:00.0 1:59.6 View workout
05/07/19 42,195m 2:58:12.9 2:06.7 View workout
04/30/19 10,149m 40:00.0 1:58.2 View workout
04/27/19 7,674m 30:00.0 1:57.2 View workout
04/23/19 15,030m 1:00:00.0 1:59.7 View workout
04/10/19 4,807m 20:00.0 2:04.8 View workout
04/10/19 4,824m 20:05.3 2:04.9 View workout
04/02/19 15,280m 1:00:00.0 1:57.8 View workout
03/31/19 12,000m 47:42.1 1:59.2 View workout
03/29/19 15,049m 1:00:00.0 1:59.6 View workout
03/27/19 14,891m 1:00:00.0 2:00.8 View workout