Henry Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/19 |
7,798m |
30:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/04/19 |
12,000m |
46:12.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/03/19 |
15,365m |
1:00:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/02/19 |
10,456m |
40:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/02/19 |
14,711m |
1:00:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/01/19 |
9,764m |
40:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/31/19 |
7,428m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/29/19 |
10,001m |
40:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/28/19 |
12,000m |
46:45.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/21/19 |
14,910m |
1:00:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/19/19 |
12,000m |
47:08.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/18/19 |
7,780m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/15/19 |
7,762m |
30:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/14/19 |
10,285m |
40:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/14/19 |
7,409m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/11/19 |
10,000m |
40:44.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/11/19 |
1,007m |
3:57.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/10/19 |
21,097m |
1:26:01.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/07/19 |
10,001m |
40:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/28/19 |
10,107m |
40:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|