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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Henry Smith

Log

Date Distance Time Pace Comments Action
03/09/19 15,069m 1:00:00.0 1:59.4 View workout
03/06/19 15,114m 1:00:00.0 1:59.0 View workout
03/05/19 15,291m 1:00:00.0 1:57.7 View workout
03/05/19 10,076m 40:00.0 1:59.0

Actually the 7th of March

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03/03/19 14,544m 1:00:00.0 2:03.7 View workout
02/27/19 12,000m 49:54.5 2:04.7

Hr150

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02/26/19 5,000m 17:37.5 1:45.7 View workout
02/23/19 10,582m 45:00.0 2:07.5

3x15minutes

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02/20/19 12,000m 47:10.0 1:57.9

2x6km (160hr)

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02/19/19 18,000m 1:13:22.0 2:02.2

3x6km 160-150-150hr

 View workout
02/19/19 10,154m 40:00.0 1:58.1

1x40min 160hr

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02/17/19 14,458m 1:00:00.0 2:04.4

2x30min 150hr

 View workout
02/14/19 12,000m 46:49.0 1:57.0

2x6km

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02/13/19 18,000m 1:11:21.0 1:58.9

3x6km (160hr)

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02/12/19 18,000m 1:13:15.0 2:02.0

guessed split (no photo) 160hr

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02/10/19 5,000m 20:00.0 2:00.0

160hr

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02/09/19 16,000m 1:05:00.0 2:01.8

technogym

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02/06/19 9,967m 40:00.0 2:00.3

2x20min 160hr

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02/05/19 14,586m 1:00:00.0 2:03.4

150 to 160hr

 View workout
02/04/19 15,265m 1:00:00.0 1:57.9

2x30min

 View workout