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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Corentin Gautier - Gravelines

Log

Date Distance Time Pace Comments Action
07/21/24 58m 0:21.5 3:05.3

Rowed on EXR: EXR | Aerobic Power 3 on EXR World - Aerobic Power 3

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07/07/24 3,031m 13:48.4 2:16.6

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

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06/30/24 5,000m 28:17.9 2:49.7

5k
app.erg.zone

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06/30/24 2,244m 9:58.0 2:13.2

Rowed on EXR: EXR | Long VO2max Intervals 1 on Lake EXR - Long VO2max Intervals 1

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06/23/24 2,105m 9:30.0 2:15.3

Rowed on EXR: EXR | Death Row on Lake EXR - Death Row

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06/23/24 1,236m 5:41.0 2:17.9

Rowed on EXR: EXR | VO2max Preparation 1 on Lake EXR - VO2max Preparation 1

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06/22/24 4,970m 21:06.4 2:07.4

Rowed on EXR: EXR | Power Pyramid in Henley - Power Pyramid

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06/11/24 2,781m 12:05.0 2:10.3

Rowed on EXR: EXR | Interval Preparation 2 on Bled - Interval Preparation 2

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06/10/24 2,945m 10:52.8 1:50.8

3x(500/250/250m) R2'/1'/2'🟠 - Gravelines Aviron
app.erg.zone/w…

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06/05/24 2,100m 9:11.9 2:11.4

Rowed on EXR: V for Effort

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06/02/24 4,395m 19:00.0 2:09.6

Rowed on EXR: Cardiac Arrest 1

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05/30/24 731m 3:19.0 2:16.1

Rowed on EXR: Death row 2

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05/26/24 7,000m 30:51.2 2:12.2

Rowed on EXR: sunday sesh - 2k Preparation

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05/26/24 21m 0:11.1 4:24.2

Rowed on EXR: Temple Island Shortcut 2024-05-26

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05/12/24 2,236m 10:32.5 2:21.4

5k
app.erg.zone

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05/12/24 1,349m 6:24.1 2:22.3

30min cad22🟢 - Gravelines Aviron
app.erg.zone/w/pLCVEDX_Tku7IV4i4BZKcQ

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05/04/24 3,007m 14:00.2 2:19.7

30'
app.erg.zone

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05/02/24 4,919m 20:28.5 2:04.8

2x20min cad20🟢 - Gravelines Aviron
app.erg.zone/w/AUzBXwccTZy8WGvedkA4Zg<…

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04/21/24 5,000m 20:07.9 2:00.7

5k
app.erg.zone

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04/03/24 1,169m 4:00.0 1:42.6

4'
app.erg.zone

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