Concept2 Logbook | Log for Corentin Gautier - Gravelines

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Corentin Gautier - Gravelines

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/23	650m	2:05.1	1:36.2	RowErg	Hwt	MTC 650 - Gravelines Aviron app.erg.zone/w/7x830u61RvC_P0TpnZEZ0g	View workout
12/01/23	5,003m	20:27.8	2:02.7	RowErg	Hwt	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
12/01/23	1,214m	6:35.9	2:43.0	RowErg	Hwt	8x1min30 R3´ cad22 DF+++🟡 - Gravelines Aviron app.erg.zone/w/LPmxSgA2Rn…	View workout
12/01/23	262m	1:51.9	3:33.5	RowErg	Hwt	12x250m R1'30 cad30+🟠 - Gravelines Aviron app.erg.zone/w/HgEsbgqOQ8GO_T0…	View workout
11/24/23	6,600m	29:55.3	2:16.0	RowErg	Hwt	Mtc2 app.erg.zone	View workout
11/19/23	2,000m	6:46.4	1:41.6	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
11/17/23	2,000m	8:13.2	2:03.3	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
11/14/23	290m	5:50.2	10:03.7	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
11/14/23	1,071m	4:15.5	1:59.2	RowErg	Hwt	3x12' R2' (hors échauff)🟢 - Gravelines Aviron app.erg.zone/w…	View workout
11/14/23	460m	1:49.8	1:59.3	RowErg	Hwt	3x12' R2' (hors échauff)🟢 - Gravelines Aviron app.erg.zone/w…	View workout
11/14/23	438m	1:52.4	2:08.3	RowErg	Hwt	3x12' R2' (hors échauff)🟢 - Gravelines Aviron app.erg.zone/w…	View workout
11/14/23	51m	0:15.2	2:29.0	RowErg	Hwt	3x12' R2' (hors échauff)🟢 - Gravelines Aviron app.erg.zone/w…	View workout
11/12/23	5,000m	19:20.1	1:56.0	RowErg	Hwt	5K !!!! - Gravelines Aviron app.erg.zone/w/f42VpqPNROyvnAkxL3c_zQ	View workout
11/09/23	358m	1:20.8	1:52.8	RowErg	Hwt	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
11/09/23	383m	2:18.1	3:00.2	RowErg	Hwt	6x500m R2'🟠 - Gravelines Aviron app.erg.zone/w/FBGd2JtSQKmM2AeUBMTUFQ	View workout
11/09/23	3,073m	14:14.0	2:18.9	RowErg	Hwt	3x3000m R1'30🟢 - Gravelines Aviron app.erg.zone/w/Uh_uwjeaQw6LpcljtbwQNQ…	View workout
11/06/23	6,000m	21:36.4	1:48.0	RowErg	Hwt	6x1000m R1'🟠 - Gravelines Aviron app.erg.zone/w/0UcTuJM2RpiYyL7JcZ-ALg	View workout
11/05/23	5,000m	21:59.2	2:11.9	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
11/05/23	436m	1:41.4	1:56.2	RowErg	Hwt	6x1000m R1'🟠 - Gravelines Aviron app.erg.zone/w/0UcTuJM2RpiYyL7JcZ-ALg	View workout
11/05/23	323m	1:35.8	2:28.2	RowErg	Hwt	6x1000m R1'🟠 - Gravelines Aviron app.erg.zone/w/0UcTuJM2RpiYyL7JcZ-ALg	View workout

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