Concept2 Logbook | Log for Corentin Gautier - Gravelines

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Corentin Gautier - Gravelines

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/24	370m	1:00.0	1:21.0	RowErg	Hwt	📟 Test 1mn 💥 - Gravelines Aviron app.erg.zone/w/o6SO2e6TTsyuKd03sM0Ygw	View workout
01/23/24	1,704m	7:34.1	2:13.2	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
01/21/24	3,660m	13:14.4	1:48.5	RowErg	Hwt	20x100m r1’-1’10 etc 🔴 - Gravelines Aviron app.erg.zone/w/nLiaIIL…	View workout
01/20/24	1,609m	5:18.7	1:39.0	RowErg	Hwt	Te Matahiti Api Erg Race 24	View workout
01/19/24	10,000m	42:24.0	2:07.2	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
01/19/24	250m	1:00.6	2:01.2	RowErg	Hwt	2 ou 3x4000m R2' cad19 🟢 - Gravelines Aviron app.erg.zone/w/vl_pcJUMQsqV…	View workout
01/18/24	4,329m	18:00.0	2:04.7	RowErg	Hwt	2x (6x40’’-20’’) R5-8’ 🟡 - Gravelines Aviron ap…	View workout
01/17/24	730m	2:00.0	1:22.1	RowErg	Hwt	6x40 app.erg.zone	View workout
01/17/24	1,198m	4:00.0	1:40.1	RowErg	Hwt	6x40 app.erg.zone	View workout
01/17/24	10m	0:08.0	6:40.0	RowErg	Hwt	2x (6x40’’-20’’) R5-8’ - Gravelines Aviron app.…	View workout
01/17/24	343m	1:00.0	1:27.4	RowErg	Hwt	1' app.erg.zone	View workout
01/17/24	500m	1:33.9	1:33.9	RowErg	Hwt	12x250m R30'' cad30+🟠 - Gravelines Aviron app.erg.zone/w/t7F44Xq0TT…	View workout
01/17/24	2,000m	7:59.4	1:59.8	RowErg	Hwt	2k app.erg.zone	View workout
01/15/24	500m	1:35.1	1:35.1	RowErg	Hwt	500 m app.erg.zone	View workout
01/15/24	108m	0:22.4	1:43.7	RowErg	Hwt	500 m app.erg.zone	View workout
01/15/24	2,546m	12:57.7	2:32.7	RowErg	Hwt	300/200/100m r3’-2’ 🟠 - Gravelines Aviron app.erg.zone/w/I62nKX-4…	View workout
01/14/24	1,760m	11:53.8	3:22.7	RowErg	Hwt	2x (3’-2’30 … 1’ r1’) 🟠 - Gravelines Aviron ap…	View workout
01/13/24	1,555m	15:30.0	4:59.0	RowErg	Hwt	2x (3’-2’30 … 1’ r1’) 🟠 - Gravelines Aviron ap…	View workout
01/13/24	208m	10:00.0	24:02.3	RowErg	Hwt	2x (3’-2’30 … 1’ r1’) 🟠 - Gravelines Aviron ap…	View workout
01/12/24	4,653m	18:15.6	1:57.7	RowErg	Hwt	5x (100m+400m) r4’ 🟠 - Gravelines Aviron app.erg.zone/w/Y9bHyIkjSz6rDu3…	View workout

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