liz rauch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/21 |
4,000m |
18:26.9 |
2:18.3 |
RowErg |
Lwt |
View workout
|
01/14/21 |
8,000m |
36:59.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
01/13/21 |
8,522m |
40:00.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
01/12/21 |
8,000m |
38:51.6 |
2:25.7 |
RowErg |
Lwt |
View workout
|
01/08/21 |
3,729m |
20:00.0 |
2:40.9 |
RowErg |
Lwt |
View workout
|
01/08/21 |
4,168m |
20:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
01/07/21 |
4,195m |
20:00.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
01/06/21 |
4,049m |
20:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
01/05/21 |
8,350m |
40:00.0 |
2:23.7 |
RowErg |
Lwt |
View workout
|
01/04/21 |
7,582m |
40:00.0 |
2:38.2 |
RowErg |
Lwt |
View workout
|
01/03/21 |
2,194m |
10:38.3 |
2:25.4 |
RowErg |
Lwt |
View workout
|
12/29/20 |
2,500m |
11:04.2 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/29/20 |
1,034m |
5:07.2 |
2:28.5 |
RowErg |
Lwt |
View workout
|
12/27/20 |
2,038m |
11:00.0 |
2:41.9 |
RowErg |
Lwt |
View workout
|
12/27/20 |
1,999m |
10:06.1 |
2:31.6 |
RowErg |
Lwt |
View workout
|
12/25/20 |
4,345m |
21:15.3 |
2:26.7 |
RowErg |
Lwt |
View workout
|
12/15/20 |
1,500m |
6:26.1 |
2:08.7 |
RowErg |
Lwt |
View workout
|
12/13/20 |
2,500m |
10:24.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
12/12/20 |
4,232m |
20:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/11/20 |
1,250m |
5:15.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|