liz rauch

Log

Date Workout Score Ave Comments Action
01/15/21 2x2000m/1:30r 18:26.9 2:18.3 View workout
01/14/21 4x2000m/1:30r 36:59.0 2:18.6 View workout
01/13/21 4x10:00/3:00r 8,522m 2:20.8 View workout
01/12/21 4x2000m/1:30r 38:51.6 2:25.7 View workout
01/08/21 2x10:00/1:20r 3,729m 2:40.9 View workout
01/08/21 2x10:00/1:20r 4,168m 2:23.9 View workout
01/07/21 2x10:00/1:20r 4,195m 2:23.0 View workout
01/06/21 2x10:00/1:20r 4,049m 2:28.1 View workout
01/05/21 4x10:00/1:00r 8,350m 2:23.7 View workout
01/04/21 4x10:00/1:00r 7,582m 2:38.2 View workout
01/03/21 10:38 2,194m 2:25.4 View workout
12/29/20 5x500m/2:00r 11:04.2 2:12.8 View workout
12/29/20 5:07 1,034m 2:28.5 View workout
12/27/20 11x1:00/r 2,038m 2:41.9 View workout
12/27/20 10:06 1,999m 2:31.6 View workout
12/25/20 21:15 4,345m 2:26.7 View workout
12/15/20 3x500m/2:00r 6:26.1 2:08.7 View workout
12/13/20 10x250m/1:00r 10:24.0 2:04.8 View workout
12/12/20 2x10:00/2:00r 4,232m 2:21.7 View workout
12/11/20 5x250m/1:00r 5:15.9 2:06.3 View workout
12/10/20 2x15:00/3:00r 6,167m 2:25.9 View workout
12/07/20 10:07 2,075m 2:26.3 View workout
12/07/20 3x250m/1:00r 3:10.2 2:06.8 View workout
12/05/20 5x100m/1:00r 2:01.7 2:01.7 View workout
09/12/20 5:29 1,191m 2:18.1 View workout