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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
02/18/23 1,073m 4:46.9 2:13.6 View workout
02/16/23 2,500m 8:16.0 1:39.2

10x 250m 3 min rest week 3
app.erg.zone

 View workout
02/16/23 1,026m 2:15.5 1:06.0

Warmup

View workout
02/15/23 7,596m 30:00.0 1:58.4

30 min at 22 s/m week 3
app.erg.zone

 View workout
02/15/23 1,019m 4:31.8 2:13.3 View workout
02/14/23 3,419m 12:00.0 1:45.2

Drag sprints week 2
app.erg.zone

 View workout
02/12/23 6,000m 23:56.4 1:59.7

3x2000
app.erg.zone

 View workout
02/12/23 1,020m 4:29.3 2:12.0 View workout
02/10/23 3,000m 10:30.9 1:45.1

4x750 m
app.erg.zone

 View workout
02/10/23 1,017m 4:41.4 2:18.3 View workout
02/07/23 750m 2:37.3 1:44.8

4x750 m
app.erg.zone

 View workout
02/03/23 7,503m 30:00.0 1:59.9

30 min tempo (18 s/m)
app.erg.zone

 View workout
02/03/23 1,050m

Warmup

 View workout
02/01/23 3,435m 12:00.0 1:44.8

Drag sprints week 1
app.erg.zone

 View workout
02/01/23 1,241m 5:24.3 2:10.6 View workout
01/31/23 8,000m 32:56.2 2:03.5 View workout
01/31/23 1,045m 4:24.5 2:06.5 View workout
01/24/23 3,000m 10:37.4 1:46.2 View workout
01/24/23 1,023m 4:37.3 2:15.5 View workout
01/22/23 2,500m 8:17.6 1:39.5 View workout