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Jon Regner

Log

Date Workout Score Ave Comments Action
10/07/24 5000m 19:44.8 1:58.4 View workout
10/04/24 5000m 19:56.8 1:59.6 View workout
08/19/24 8:56 2,030m 2:12.0 View workout
08/17/24 8:40 2,013m 2:09.3 View workout
06/22/24 10000m 42:55.6 2:08.7 View workout
06/12/24 17:28 6,490m 2:41.5 View workout
06/12/24 4:28 1,014m 2:12.1 View workout
06/11/24 3x500m/1:00r 5:12.9 1:44.3

5x500
app.erg.zone

 View workout
06/11/24 9:23 2,013m 2:19.9 View workout
06/10/24 5000m 22:04.8 2:12.4 View workout
06/08/24 27:24 10,023m 2:44.1 View workout
06/06/24 4000m 7:44.5 1:56.1 View workout
06/06/24 2000m 7:29.8 1:52.4 View workout
06/06/24 2000m 7:57.1 1:59.2 View workout
06/06/24 44m 4:02.6 45:56.8 View workout
06/06/24 63m 0:37.8 5:00.0 View workout
05/31/24 48:09 19,044m 2:31.7 View workout
05/30/24 10000m 39:37.2 1:58.8 View workout
05/28/24 10000m 25:23.8 2:32.3 View workout
05/28/24 4:23 1,016m 2:09.6 View workout
05/19/24 2:59 1,039m 2:52.7 View workout
05/19/24 1:00:00 24,885m 2:24.6 View workout
05/19/24 0:14 56m 2:10.3 View workout
05/19/24 5000m

5 rounds of 1000m with double 20kg KB farmer carry between sets.

 View workout
05/17/24 1:00:00 21,074m 2:50.8 View workout