Concept2 Logbook | Log for Jon Regner

Jon Regner

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/23	1,020m	4:26.4	2:10.5	RowErg	Hwt		View workout
02/18/23	8,000m	32:27.6	2:01.7	RowErg	Hwt	8000 m week 3 app.erg.zone	View workout
02/18/23	1,073m	4:46.9	2:13.6	RowErg	Hwt		View workout
02/16/23	2,500m	8:16.0	1:39.2	RowErg	Hwt	10x 250m 3 min rest week 3 app.erg.zone	View workout
02/16/23	1,026m	2:15.5	1:06.0	RowErg	Hwt	Warmup	View workout
02/15/23	7,596m	30:00.0	1:58.4	RowErg	Hwt	30 min at 22 s/m week 3 app.erg.zone	View workout
02/15/23	1,019m	4:31.8	2:13.3	RowErg	Hwt		View workout
02/14/23	3,419m	12:00.0	1:45.2	RowErg	Hwt	Drag sprints week 2 app.erg.zone	View workout
02/12/23	6,000m	23:56.4	1:59.7	RowErg	Hwt	3x2000 app.erg.zone	View workout
02/12/23	1,020m	4:29.3	2:12.0	RowErg	Hwt		View workout
02/10/23	3,000m	10:30.9	1:45.1	RowErg	Hwt	4x750 m app.erg.zone	View workout
02/10/23	1,017m	4:41.4	2:18.3	RowErg	Hwt		View workout
02/07/23	750m	2:37.3	1:44.8	RowErg	Hwt	4x750 m app.erg.zone	View workout
02/03/23	7,503m	30:00.0	1:59.9	RowErg	Hwt	30 min tempo (18 s/m) app.erg.zone	View workout
02/03/23	1,050m			RowErg	Hwt	Warmup	View workout
02/01/23	3,435m	12:00.0	1:44.8	RowErg	Hwt	Drag sprints week 1 app.erg.zone	View workout
02/01/23	1,241m	5:24.3	2:10.6	RowErg	Hwt		View workout
01/31/23	8,000m	32:56.2	2:03.5	RowErg	Hwt		View workout
01/31/23	1,045m	4:24.5	2:06.5	RowErg	Hwt		View workout
01/24/23	3,000m	10:37.4	1:46.2	RowErg	Hwt		View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew