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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
05/01/23 5,000m 19:52.2 1:59.2 View workout
04/25/23 5,000m 20:22.0 2:02.2 View workout
04/20/23 1,019m 4:24.4 2:09.7 View workout
04/20/23 2,014m 7:49.7 1:56.6 View workout
04/16/23 1,000m 3:25.5 1:42.7

1k
app.erg.zone

 View workout
04/16/23 1,021m 3:52.3 1:53.7

2k
app.erg.zone

 View workout
04/16/23 1,023m 4:30.5 2:12.2

5k
app.erg.zone

 View workout
04/16/23 1,016m 4:34.3 2:14.9 View workout
04/15/23 2,020m 8:01.5 1:59.1 View workout
04/15/23 1,021m 4:19.6 2:07.1 View workout
04/14/23 5,000m 20:41.2 2:04.1 View workout
04/11/23 5,000m 21:28.3 2:08.8 View workout
04/07/23 7,523m 30:00.0 1:59.6

Week 5 30 min
app.erg.zone

 View workout
04/07/23 1,028m 4:23.0 2:07.9 View workout
04/05/23 2,660m 9:00.0 1:41.5

Week 4 drag sprints
app.erg.zone

 View workout
04/01/23 2,051m 9:43.1 2:22.1 View workout
03/23/23 6,000m 23:29.6 1:57.4

3x2000 week 4 DAD PLAN
app.erg.zone

 View workout
03/23/23 1,157m 4:43.4 2:02.4

3x2000
app.erg.zone

 View workout
03/21/23 5,000m 19:51.9 1:59.1 View workout
03/21/23 115m View workout