Jon Regner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/23 |
1,020m |
4:37.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/21/23 |
7,458m |
30:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/21/23 |
150m |
1:45.3 |
5:51.0 |
RowErg |
Hwt |
View workout
|
01/20/23 |
3,013m |
12:08.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/20/23 |
1,038m |
4:32.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,598m |
9:17.7 |
1:47.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,501m |
10:10.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,000m |
21:13.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/01/23 |
5,000m |
21:22.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/23/22 |
2,516m |
10:32.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/22/22 |
7,180m |
30:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/07/22 |
1,023m |
5:03.8 |
2:28.4 |
SkiErg |
|
View workout
|
12/06/22 |
5,000m |
21:58.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,019m |
21:36.6 |
2:09.1 |
SkiErg |
|
View workout
|
11/28/22 |
5,000m |
21:01.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/20/22 |
2,021m |
8:24.3 |
2:04.7 |
SkiErg |
|
View workout
|
11/14/22 |
5,000m |
21:25.5 |
2:08.5 |
SkiErg |
|
View workout
|
11/14/22 |
522m |
2:10.1 |
2:04.6 |
SkiErg |
|
View workout
|
11/07/22 |
5,000m |
21:45.3 |
2:10.5 |
SkiErg |
|
View workout
|
10/27/22 |
5,000m |
19:55.7 |
1:59.5 |
SkiErg |
|
View workout
|