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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
03/23/23 1,157m 4:43.4 2:02.4

3x2000
app.erg.zone

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03/21/23 5,000m 19:51.9 1:59.1 View workout
03/21/23 115m View workout
03/20/23 7,071m 30:00.0 2:07.2 View workout
03/03/23 2,100m 11:13.8 2:40.4 View workout
03/01/23 5,000m 20:30.0 2:03.0 View workout
03/01/23 121m 1:25.9 5:54.9 View workout
03/01/23 2,500m 8:28.2 1:41.6

5x500m 3 min rest week 4 DAD
app.erg.zone

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03/01/23 1,017m 4:29.1 2:12.3 View workout
02/27/23 7,398m 30:00.0 2:01.6

Week 4 30 min tempo
app.erg.zone

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02/27/23 97m 0:40.0 3:26.1

Week 4 30 min tempo
app.erg.zone

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02/27/23 1,019m 4:40.7 2:17.7

Warmup

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02/20/23 1,028m 5:30.9 2:40.9 View workout
02/20/23 1,000m 3:23.9 1:41.9

1000m 2k prep session
app.erg.zone

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02/20/23 1,050m

Warmup

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02/19/23 3,588m 12:00.0 1:40.3

Drag sprints week 3
app.erg.zone

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02/19/23 1,020m 4:26.4 2:10.5 View workout
02/18/23 8,000m 32:27.6 2:01.7

8000 m week 3
app.erg.zone

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02/18/23 1,073m 4:46.9 2:13.6 View workout
02/16/23 2,500m 8:16.0 1:39.2

10x 250m 3 min rest week 3
app.erg.zone

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