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Log

Date Workout Score Ave Comments Action
04/12/25 4x750m/4:00r 10:30.5 1:45.0

DAD week 2 750m sprints x4
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04/09/25 21:06 8,312m 2:32.3 View workout
04/09/25 30:00 7,271m 2:03.7

DAD week 2 30 min tempo
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04/07/25 29:50 11,907m 2:30.3 View workout
04/07/25 v1:00/2:00r...12 3,458m 1:44.1

Drag sprints week 1
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04/05/25 8000m 32:23.9 2:01.4

DAD Week 1 session 3
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04/04/25 6x500m/3:00r 10:20.0 1:43.3

DAD Week 1 session 2
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04/04/25 5:22 1,175m 2:17.4 View workout
04/03/25 30:00 7,452m 2:00.7

Week 1 session 1 dad plan
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03/27/25 2000m 7:01.9 1:45.4 View workout
03/27/25 4:30 1,019m 2:12.7 View workout
03/26/25 5000m 20:58.9 2:05.8 View workout
03/23/25 1:00:00 12,493m 2:24.0 View workout
03/23/25 22:43 9,718m 2:20.2 View workout
03/21/25 36:51 11,978m 3:04.6 View workout
03/17/25 1:00:00 24,923m 2:24.4 View workout
03/16/25 1016m 4:20.5 2:08.1 View workout
03/16/25 10:47 2,142m 2:31.0 View workout
03/16/25 1:00:00 24,659m 2:25.9 View workout
03/15/25 16:17 5,037m 3:14.0 View workout
03/14/25 10:07 2,249m 2:15.0 View workout
03/13/25 10000m 40:57.3 2:02.8 View workout
03/13/25 559m 2:41.2 2:24.1 View workout
03/12/25 2017m 9:27.9 2:20.7 View workout
03/12/25 5:16 1,012m 2:36.2 View workout