Concept2 Logbook | Log for Jon Regner

Jon Regner

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/23	1,028m	4:23.0	2:07.9	RowErg	Hwt		View workout
04/05/23	2,660m	9:00.0	1:41.5	RowErg	Hwt	Week 4 drag sprints app.erg.zone	View workout
04/01/23	2,051m	9:43.1	2:22.1	SkiErg			View workout
03/23/23	6,000m	23:29.6	1:57.4	RowErg	Hwt	3x2000 week 4 DAD PLAN app.erg.zone	View workout
03/23/23	1,157m	4:43.4	2:02.4	RowErg	Hwt	3x2000 app.erg.zone	View workout
03/21/23	5,000m	19:51.9	1:59.1	RowErg	Hwt		View workout
03/21/23	115m			SkiErg			View workout
03/20/23	7,071m	30:00.0	2:07.2	SkiErg			View workout
03/03/23	2,100m	11:13.8	2:40.4	SkiErg			View workout
03/01/23	5,000m	20:30.0	2:03.0	SkiErg			View workout
03/01/23	121m	1:25.9	5:54.9	SkiErg			View workout
03/01/23	2,500m	8:28.2	1:41.6	RowErg	Hwt	5x500m 3 min rest week 4 DAD app.erg.zone	View workout
03/01/23	1,017m	4:29.1	2:12.3	RowErg	Hwt		View workout
02/27/23	7,398m	30:00.0	2:01.6	RowErg	Hwt	Week 4 30 min tempo app.erg.zone	View workout
02/27/23	97m	0:40.0	3:26.1	RowErg	Hwt	Week 4 30 min tempo app.erg.zone	View workout
02/27/23	1,019m	4:40.7	2:17.7	RowErg	Hwt	Warmup	View workout
02/20/23	1,028m	5:30.9	2:40.9	RowErg	Hwt		View workout
02/20/23	1,000m	3:23.9	1:41.9	RowErg	Hwt	1000m 2k prep session app.erg.zone	View workout
02/20/23	1,050m			RowErg	Hwt	Warmup	View workout
02/19/23	3,588m	12:00.0	1:40.3	RowErg	Hwt	Drag sprints week 3 app.erg.zone	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew