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Log

Date Distance Time Pace Comments Action
02/07/24 2,233m 10:07.0 2:15.9 View workout
02/05/24 2,954m 12:07.7 2:03.1

Week 1 session 1 dad plan
app.erg.zone

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02/02/24 2,084m 7:53.4 1:53.5

Squat\bench10-9-8-7-6-5-4-3-2-1
app.erg.zone

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02/02/24 2,300m 10:07.3 2:12.0 View workout
01/31/24 2,000m 7:05.0 1:46.2

6x500 3 min rests
app.erg.zone

 View workout
01/29/24 5,000m 20:57.9 2:05.7 View workout
01/27/24 5,000m 21:03.2 2:06.3 View workout
12/14/23 5,000m 22:15.8 2:13.5 View workout
11/23/23 5,000m 21:40.2 2:10.0 View workout
11/14/23 3,353m 15:08.4 2:15.4 View workout
11/12/23 6,801m 30:00.0 2:12.3 View workout
11/01/23 6,551m 30:00.0 2:17.3 View workout
10/15/23 6,041m 30:00.0 2:28.9 View workout
10/01/23 6,652m 30:00.0 2:15.2 View workout
09/29/23 6,538m 30:00.0 2:17.6 View workout
09/29/23 191m 1:12.2 3:09.0 View workout
09/28/23 6,023m 30:06.0 2:29.9

Sitting on chair

 View workout
09/25/23 4,148m 18:07.3 2:11.0 View workout
09/23/23 6,953m 30:00.0 2:09.4 View workout
09/22/23 10,000m 40:24.2 2:01.2 View workout