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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jon Regner

Log

Date Distance Time Pace Comments Action
04/11/24 7,457m 30:00.0 2:00.6

Week 1 session 1 dad plan
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04/10/24 25,307m 1:00:01.2 2:22.3 View workout
04/08/24 13,007m 30:00.0 2:18.3 View workout
03/21/24 3,200m 11:10.0 1:44.6

4x800 m rest 4 min week 5
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03/21/24 1,028m 4:29.7 2:11.1 View workout
03/19/24 7,538m 30:00.0 1:59.3

Week 5 30 min 20 s/m
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03/19/24 1,018m 4:28.7 2:11.9 View workout
03/17/24 2,551m 9:00.0 1:45.8

Week 4 drag sprints
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03/17/24 212m 1:30.0 3:32.2

Week 4 drag sprints
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03/17/24 1,017m 4:44.7 2:19.9 View workout
03/16/24 6,000m 23:17.9 1:56.4

3x2000 week 4 DAD PLAN
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03/16/24 1,020m 5:01.3 2:27.6 View workout
03/15/24 5,000m 19:55.8 1:59.5 View workout
03/15/24 311m 3:57.2 6:21.3 View workout
03/06/24 2,500m 8:34.6 1:42.9

5x500m 3 min rest week 4 DAD
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03/06/24 1,028m 4:46.6 2:19.3 View workout
03/05/24 1,000m 3:26.0 1:43.0

5x500m 3 min rest week 4 DAD
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03/05/24 1,036m 5:04.4 2:26.9 View workout
03/04/24 7,385m 30:00.0 2:01.8

Week 4 30 min tempo
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02/20/24 1,000m 3:24.8 1:42.4

1k test week 2 dad
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