Jon Regner

Log

Date Workout Score Ave Comments Action
09/07/25 4000m 17:41.9 2:12.7 View workout
09/06/25 2000m 8:13.9 2:03.4 View workout
09/05/25 5000m 22:06.3 2:12.6 View workout
09/03/25 5000m 20:41.6 2:04.1 View workout
08/03/25 2000m 7:59.5 1:59.8 View workout
08/01/25 10:14 3,501m 2:55.4 View workout
07/19/25 5000m 19:53.2 1:59.3 View workout
07/12/25 23:43 9,019m 2:37.8 View workout
07/10/25 1:00:00 26,685m 2:14.9 View workout
07/08/25 1:00:00 25,057m 2:23.6 View workout
06/27/25 1:00:00 25,012m 2:23.9 View workout
06/18/25 1:00:00 24,115m 2:29.2 View workout
06/18/25 4:57 1,217m 4:04.0 View workout
06/18/25 2000m 7:59.6 1:59.9 View workout
06/16/25 1:00:00 23,819m 2:31.1 View workout
06/16/25 8:59.4 1,519m 2:57.5 View workout
06/08/25 1:00:00 26,296m 2:16.9 View workout
06/07/25 1:00:00 26,193m 2:17.4 View workout
06/07/25 1:00:00 24,995m 2:24.0 View workout
06/05/25 1:00:00 24,315m 2:28.0 View workout
06/04/25 1:00:00 24,562m 2:26.5 View workout
06/03/25 1:00:00 23,531m 2:32.9 View workout
06/01/25 v0:45/2:00r...12 2,567m 1:45.1

week 5 session 4 drag sprints
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05/27/25 9000m 37:08.1 2:03.7

week 5 session 3
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05/18/25 4x800m/4:00r 11:03.6 1:43.6

DAD week 5 session 2 (speed)
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