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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
02/20/24 2,020m 9:15.3 2:17.4 View workout
02/19/24 3,483m 12:00.0 1:43.3

DAD Week 2 drag sprints
app.erg.zone

 View workout
02/19/24 2,021m 9:28.6 2:20.6 View workout
02/15/24 7,058m 24:00.6 1:42.0

3x2000 3 min rest 20/22/24 s/m
2:03/2:01/1:58

 View workout
02/14/24 3,429m 10:35.0 1:32.5

4x750 w/ 4 min rests

 View workout
02/14/24 2,017m 8:57.0 2:13.1 View workout
02/13/24 7,269m 30:00.0 2:03.8

18 s/m

 View workout
02/11/24 3,418m 12:00.0 1:45.3

Drag sprints week 1
app.erg.zone

 View workout
02/11/24 1,085m 5:09.3 2:22.5 View workout
02/09/24 8,000m 32:59.3 2:03.7

DAD Week 1 session 3
app.erg.zone

 View workout
02/08/24 3,000m 10:24.1 1:44.0

DAD Week 1 session 2
app.erg.zone

 View workout
02/08/24 2,058m 9:14.2 2:14.6 View workout
02/07/24 7,465m 30:00.0 2:00.5

Week 1 session 1 dad plan
app.erg.zone

 View workout
02/07/24 2,233m 10:07.0 2:15.9 View workout
02/05/24 2,954m 12:07.7 2:03.1

Week 1 session 1 dad plan
app.erg.zone

 View workout
02/02/24 2,084m 7:53.4 1:53.5

Squat\bench10-9-8-7-6-5-4-3-2-1
app.erg.zone

 View workout
02/02/24 2,300m 10:07.3 2:12.0 View workout
01/31/24 2,000m 7:05.0 1:46.2

6x500 3 min rests
app.erg.zone

 View workout
01/29/24 5,000m 20:57.9 2:05.7 View workout
01/27/24 5,000m 21:03.2 2:06.3 View workout