Jon Regner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/23 |
7,192m |
30:00.0 |
2:05.1 |
SkiErg |
|
View workout
|
09/20/23 |
7,450m |
30:00.0 |
2:00.8 |
SkiErg |
|
View workout
|
09/19/23 |
6,694m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/18/23 |
7,173m |
30:06.6 |
2:05.9 |
SkiErg |
|
View workout
|
09/17/23 |
7,312m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/16/23 |
7,302m |
30:00.0 |
2:03.2 |
SkiErg |
|
View workout
|
09/15/23 |
6,939m |
30:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/18/23 |
5,000m |
20:58.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/15/23 |
5,000m |
21:12.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/12/23 |
5,000m |
21:32.4 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/06/23 |
7,220m |
30:00.0 |
2:04.6 |
SkiErg |
|
View workout
|
07/06/23 |
629m |
3:01.6 |
2:24.3 |
SkiErg |
|
View workout
|
06/14/23 |
5,000m |
19:53.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,000m |
19:49.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/03/23 |
13,881m |
1:00:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
06/03/23 |
2,020m |
9:52.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
05/31/23 |
5,000m |
19:29.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/26/23 |
10,000m |
39:28.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/23/23 |
7,341m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/21/23 |
3,000m |
11:37.4 |
1:56.2 |
SkiErg |
|
View workout
|