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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
06/06/24 44m 4:02.6 45:56.8 View workout
06/06/24 63m 0:37.8 5:00.0 View workout
05/31/24 19,044m 48:09.2 2:31.7 View workout
05/30/24 10,000m 39:37.2 1:58.8 View workout
05/28/24 10,000m 25:23.8 2:32.3 View workout
05/28/24 1,016m 4:23.5 2:09.6 View workout
05/19/24 1,039m 2:59.5 2:52.7 View workout
05/19/24 24,885m 1:00:00.0 2:24.6 View workout
05/19/24 56m 0:14.6 2:10.3 View workout
05/19/24 5,000m

5 rounds of 1000m with double 20kg KB farmer carry between sets.

 View workout
05/17/24 21,074m 1:00:00.0 2:50.8 View workout
05/17/24 2,000m 7:00.3 1:45.0 View workout
05/17/24 2,413m 10:26.6 2:09.8 View workout
05/16/24 800m View workout
05/15/24 20,013m 50:04.6 2:30.1 View workout
05/14/24 10,000m 43:34.5 2:10.7 View workout
05/13/24 10,000m 41:44.9 2:05.2

10k
app.erg.zone

 View workout
05/10/24 2,000m 6:59.8 1:44.9 View workout
05/10/24 1,016m 4:16.3 2:06.1 View workout
05/08/24 5,011m 19:31.4 1:56.8 View workout