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Log

Date Distance Time Pace Comments Action
04/16/24 528m 1:04.7 2:02.5 View workout
04/16/24 440m 0:46.5 1:45.6 View workout
04/16/24 19,970m 1:00:00.0 3:00.2 View workout
04/15/24 500m 1:44.1 1:44.1

DAD Week 1 session 2
app.erg.zone

 View workout
04/15/24 1,019m 5:05.3 2:29.8 View workout
04/14/24 12,065m 30:06.5 2:29.7 View workout
04/14/24 2,045m 5:22.4 2:37.6 View workout
04/11/24 7,457m 30:00.0 2:00.6

Week 1 session 1 dad plan
app.erg.zone

 View workout
04/10/24 25,307m 1:00:01.2 2:22.3 View workout
04/08/24 13,007m 30:00.0 2:18.3 View workout
03/21/24 3,200m 11:10.0 1:44.6

4x800 m rest 4 min week 5
app.erg.zone

 View workout
03/21/24 1,028m 4:29.7 2:11.1 View workout
03/19/24 7,538m 30:00.0 1:59.3

Week 5 30 min 20 s/m
app.erg.zone

 View workout
03/19/24 1,018m 4:28.7 2:11.9 View workout
03/17/24 2,551m 9:00.0 1:45.8

Week 4 drag sprints
app.erg.zone

 View workout
03/17/24 212m 1:30.0 3:32.2

Week 4 drag sprints
app.erg.zone

 View workout
03/17/24 1,017m 4:44.7 2:19.9 View workout
03/16/24 6,000m 23:17.9 1:56.4

3x2000 week 4 DAD PLAN
app.erg.zone

 View workout
03/16/24 1,020m 5:01.3 2:27.6 View workout
03/15/24 5,000m 19:55.8 1:59.5 View workout