Jon Regner

Log

Date Distance Time Pace Comments Action
01/04/19 4,692m 18:00.0 1:55.0

12x1:30 @1:55/500 pace at 22 s/m 1:00 rest between sets

View workout
01/04/19 1,021m 4:07.3 2:01.1

Warmup

View workout
01/02/19 6,000m 25:21.0 2:06.7

2x 3000m/ 2 min rest. @18 s/m
2:06.7 pace

View workout
01/02/19 1,013m 4:19.0 2:07.8

Warm up 1k

View workout
01/01/19 5,000m 20:13.3 2:01.3

5k continuous rate pyramid, with stroke rate changes every 1k- 20/22/24/22/20
Goal:
2:03 /20
2:00/22
1:57/24
2:00/22…

View workout
01/01/19 3,398m 15:00.0 2:12.4

15 min warm up

View workout
12/29/18 4,622m 18:00.0 1:56.8

Goal: 12x1:30 @1:56 pace 1:00 rest at 20 s/m

View workout