Sign Up
7,197,094
Lifetime Meters
1,949,484
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31

View Challenges

Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Jon Regner

Log

Date Workout Score Ave Comments Action
07/21/20 4:06 1,027m 2:00.2 View workout
07/20/20 3000m

4x750meter with 4:00 rests
Averaged 139.9 pace

 View workout
07/19/20 30:00.0 7,570m 1:58.8

Tempo row 17 s/m

View workout
07/16/20 v1:00/2:00r...6 1,839m 1:37.8 View workout
07/16/20 3x1:00/2:00r 930m 1:36.7 View workout
07/16/20 3x1:00/2:00r 880m 1:42.2 View workout
07/16/20 4:40 1,019m 2:17.8 View workout
07/16/20 1x1:00/2:00r 267m 1:52.3 View workout
07/14/20 8000m 31:46.2 1:59.1

8000 m row. 2:00 / 500 m split goal. Stay under 20 s/m

 View workout
07/14/20 1:04 125m 4:16.8 View workout
07/10/20 6x500m/3:00r 9:47.2 1:37.8 View workout
06/30/20 5000m 18:00.8 1:48.0

Avg 25 s/m

 View workout
06/29/20 30:00 7,696m 1:56.9

Goal: 20 s/m @ 1:57/500m

 View workout
06/22/20 10:52 3,016m 1:48.1 View workout
06/22/20 0:52 255m 1:43.7 View workout
06/22/20 2000m 6:50.6 1:42.6

After 3k warmup

View workout
06/20/20 21097m 1:25:54.4 2:02.1 View workout
06/20/20 1:59 454m 2:11.2 View workout
06/16/20 2x5000m/2:00r 39:37.9 1:58.8

Started on empty stomach. Took a Gu pack during break. Muscles fatigued in back. Mild discomfort above right knee into thigh

 View workout
06/16/20 41:37.0 10,000m 2:04.8 View workout
06/15/20 33:00.0 8,456m 1:57.0 View workout
06/14/20 4:00.0 1,279m 1:33.8

4x1:00/:30s rest

View workout
06/13/20 31:21.0 8,000m 1:57.5

20 s/m

View workout
08/30/19 8:01.7 2,000m 2:00.4

Warmup

View workout
06/20/19 3:33.5 1,022m 1:44.4 View workout