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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
07/25/20 1,033m 4:05.8 1:58.9 View workout
07/23/20 7,913m 30:00.0 1:53.7 View workout
07/23/20 524m 1:57.4 1:52.0 View workout
07/22/20 3,623m 12:00.0 1:39.3 View workout
07/22/20 1,021m 4:01.4 1:58.2 View workout
07/21/20 6,000m 22:16.7 1:51.3 View workout
07/21/20 1,027m 4:06.9 2:00.2 View workout
07/20/20 3,000m

4x750meter with 4:00 rests
Averaged 139.9 pace

 View workout
07/19/20 7,570m 30:00.0 1:58.8

Tempo row 17 s/m

View workout
07/16/20 1,839m 6:00.0 1:37.8 View workout
07/16/20 930m 3:00.0 1:36.7 View workout
07/16/20 880m 3:00.0 1:42.2 View workout
07/16/20 1,019m 4:40.9 2:17.8 View workout
07/16/20 267m 1:00.0 1:52.3 View workout
07/14/20 8,000m 31:46.2 1:59.1

8000 m row. 2:00 / 500 m split goal. Stay under 20 s/m

 View workout
07/14/20 125m 1:04.2 4:16.8 View workout
07/10/20 3,000m 9:47.2 1:37.8 View workout
06/30/20 5,000m 18:00.8 1:48.0

Avg 25 s/m

 View workout
06/29/20 7,696m 30:00.0 1:56.9

Goal: 20 s/m @ 1:57/500m

 View workout
06/22/20 3,016m 10:52.2 1:48.1 View workout