Concept2 Logbook | Log for Jon Regner

Jon Regner

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/20	10,000m	41:37.0	2:04.8	RowErg	Hwt		View workout
06/15/20	8,456m	33:00.0	1:57.0	RowErg	Hwt		View workout
06/14/20	1,279m	4:00.0	1:33.8	RowErg	Hwt	4x1:00/:30s rest	View workout
06/13/20	8,000m	31:21.0	1:57.5	RowErg	Hwt	20 s/m	View workout
08/30/19	2,000m	8:01.7	2:00.4	RowErg	Hwt	Warmup	View workout
06/20/19	1,022m	3:33.5	1:44.4	RowErg	Hwt		View workout
06/20/19	1,015m	4:02.0	1:59.2	RowErg	Hwt	Warmup	View workout
04/28/19	1,024m	4:17.7	2:05.8	RowErg	Hwt	Warmup	View workout
04/26/19	1,296m	5:06.0	1:58.0	RowErg	Hwt	Warmup	View workout
04/25/19	5,000m	22:59.0	2:17.9	RowErg	Hwt	5k	View workout
04/11/19	1,126m	4:32.0	2:00.7	RowErg	Hwt	Warmup	View workout
03/20/19	2,000m			RowErg	Hwt		View workout
03/20/19	1,031m	4:26.5	2:09.2	RowErg	Hwt	Warmup	View workout
03/01/19	1,000m	3:12.1	1:36.0	RowErg	Hwt	PR	View workout
03/01/19	1,026m	3:52.0	1:53.0	RowErg	Hwt	Warmup	View workout
02/27/19	2,000m	6:52.2	1:43.0	RowErg	Hwt	PR!	View workout
02/26/19	8,006m	33:00.0	2:03.6	RowErg	Hwt		View workout
02/22/19	1,243m	4:00.0	1:36.5	RowErg	Hwt	4x 1min with 30 sec rest 36 s/m at 2k pace	View workout
02/22/19	1,020m	3:46.0	1:50.7	RowErg	Hwt	Warmup	View workout
02/22/19	10,000m	40:52.7	2:02.6	RowErg	Hwt	2x5000 2 min rest	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken