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Log

Date Workout Score Ave Comments Action
08/03/20 v1:00/2:00r...12 3,718m 1:36.8 View workout
08/03/20 3:58 1,021m 1:56.7 View workout
07/31/20 8000m 31:00.8 1:56.3 View workout
07/27/20 2000m 6:45.7 1:41.4 View workout
07/27/20 1:54 526m 1:48.9 View workout
07/25/20 10x250m/3:00r 7:38.0 1:31.6 View workout
07/25/20 4:05 1,033m 1:58.9 View workout
07/23/20 30:00 7,913m 1:53.7 View workout
07/23/20 1:57 524m 1:52.0 View workout
07/22/20 v1:00/2:00r...12 3,623m 1:39.3 View workout
07/22/20 4:01 1,021m 1:58.2 View workout
07/21/20 3x2000m/3:00r 22:16.7 1:51.3 View workout
07/21/20 4:06 1,027m 2:00.2 View workout
07/20/20 3000m

4x750meter with 4:00 rests
Averaged 139.9 pace

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07/19/20 30:00.0 7,570m 1:58.8

Tempo row 17 s/m

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07/16/20 v1:00/2:00r...6 1,839m 1:37.8 View workout
07/16/20 3x1:00/2:00r 930m 1:36.7 View workout
07/16/20 3x1:00/2:00r 880m 1:42.2 View workout
07/16/20 4:40 1,019m 2:17.8 View workout
07/16/20 1x1:00/2:00r 267m 1:52.3 View workout
07/14/20 8000m 31:46.2 1:59.1

8000 m row. 2:00 / 500 m split goal. Stay under 20 s/m

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07/14/20 1:04 125m 4:16.8 View workout
07/10/20 6x500m/3:00r 9:47.2 1:37.8 View workout
06/30/20 5000m 18:00.8 1:48.0

Avg 25 s/m

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06/29/20 30:00 7,696m 1:56.9

Goal: 20 s/m @ 1:57/500m

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