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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
10/21/20 1,021m 3:56.3 1:55.7 View workout
10/20/20 1,836m 6:24.3 1:44.6 View workout
10/10/20 1,469m 5:00.0 1:42.1 View workout
10/10/20 1,021m 3:59.7 1:57.3 View workout
10/07/20 4,032m 15:00.0 1:51.6 View workout
10/07/20 310m 1:02.7 1:41.1 View workout
10/07/20 1,043m 4:06.4 1:58.1 View workout
10/05/20 2,793m 10:00.0 1:47.4 View workout
10/03/20 2,510m 9:16.7 1:50.8 View workout
10/03/20 519m 2:11.2 2:06.3 View workout
10/01/20 2,617m 10:42.2 2:02.6 View workout
10/01/20 2,572m 10:26.8 2:01.8 View workout
09/02/20 4,238m 19:24.1 2:17.3 View workout
09/02/20 718m 4:01.1 2:47.8

Warmup

 View workout
08/29/20 15,086m 1:00:00.0 1:59.3 View workout
08/29/20 886m 3:00.0 1:41.5 View workout
08/28/20 9,000m 35:38.8 1:58.8

Recovery row
2k pace + 19 seconds
18 s/m

 View workout
08/27/20 3,200m 10:45.3 1:40.8 View workout
08/27/20 800m 2:41.5 1:40.9 View workout
08/27/20 1,018m 4:08.7 2:02.1 View workout