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Log

Date Workout Score Ave Comments Action
06/20/20 21097m 1:25:54.4 2:02.1 View workout
06/20/20 1:59 454m 2:11.2 View workout
06/16/20 2x5000m/2:00r 39:37.9 1:58.8

Started on empty stomach. Took a Gu pack during break. Muscles fatigued in back. Mild discomfort above right knee into thigh

 View workout
06/16/20 41:37.0 10,000m 2:04.8 View workout
06/15/20 33:00.0 8,456m 1:57.0 View workout
06/14/20 4:00.0 1,279m 1:33.8

4x1:00/:30s rest

View workout
06/13/20 31:21.0 8,000m 1:57.5

20 s/m

View workout
08/30/19 8:01.7 2,000m 2:00.4

Warmup

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06/20/19 3:33.5 1,022m 1:44.4 View workout
06/20/19 4:02.0 1,015m 1:59.2

Warmup

View workout
04/28/19 4:17.7 1,024m 2:05.8

Warmup

View workout
04/26/19 5:06.0 1,296m 1:58.0

Warmup

View workout
04/25/19 22:59.0 5,000m 2:17.9

5k

 View workout
04/11/19 4:32.0 1,126m 2:00.7

Warmup

 View workout
03/20/19 2000m View workout
03/20/19 4:26.5 1,031m 2:09.2

Warmup

View workout
03/01/19 3:12.1 1,000m 1:36.0

PR

 View workout
03/01/19 3:52.0 1,026m 1:53.0

Warmup

 View workout
02/27/19 6:52.2 2,000m 1:43.0

PR!

 View workout
02/26/19 33:00.0 8,006m 2:03.6 View workout
02/22/19 4:00.0 1,243m 1:36.5

4x 1min with 30 sec rest
36 s/m at 2k pace

View workout
02/22/19 3:46.0 1,020m 1:50.7

Warmup

View workout
02/22/19 40:52.7 10,000m 2:02.6

2x5000 2 min rest

View workout
02/21/19 4:03.0 1,017m 1:59.4

Warmup

 View workout
02/15/19 8:46.0 2,500m 1:45.2

1000/750/500/250
1:49/1:47/1:45/1:29.6

 View workout