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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Jon Regner

Log

Date Workout Score Ave Comments Action
10/03/20 2:11 519m 2:06.3 View workout
10/01/20 10:42 2,617m 2:02.6 View workout
10/01/20 10:26 2,572m 2:01.8 View workout
09/02/20 19:24 4,238m 2:17.3 View workout
09/02/20 4:01.1 718m 2:47.8

Warmup

 View workout
08/29/20 1:00:00 15,086m 1:59.3 View workout
08/29/20 4x0:45/2:00r 886m 1:41.5 View workout
08/28/20 35:38.8 9,000m 1:58.8

Recovery row
2k pace + 19 seconds
18 s/m

 View workout
08/27/20 4x800m/4:00r 10:45.3 1:40.8 View workout
08/27/20 1x800m/4:00r 2:41.5 1:40.9 View workout
08/27/20 4:08 1,018m 2:02.1 View workout
08/27/20 4:51 1,030m 2:21.5 View workout
08/20/20 30:00 7,925m 1:53.5 View workout
08/20/20 4:05 1,021m 2:00.3 View workout
08/18/20 v0:45/2:00r...12 2,224m 2:01.4 View workout
08/18/20 4:07 1,022m 2:00.8 View workout
08/17/20 3x2000m/3:00r 22:34.2 1:52.8 View workout
08/16/20 1000m 3:09.6 1:34.8 View workout
08/16/20 3:55 1,012m 1:56.3 View workout
08/14/20 5x500m/3:00r 8:06.8 1:37.3 View workout
08/14/20 4:19.8 1,019m 2:07.4

Warmup

 View workout
08/13/20 30:00 7,568m 1:58.9 View workout
08/13/20 4:58 560m 4:26.0 View workout
08/09/20 8:07 2,170m 1:52.3 View workout
08/09/20 1:34 399m 1:57.9 View workout