Concept2 Logbook | Log for Jon Regner

Jon Regner

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/19	1,020m	3:54.0	1:54.7	RowErg	Hwt	Warmup	View workout
01/07/19	7,500m	30:30.1	2:02.0	RowErg	Hwt	3x2500m with 2 min rest split pace: 2:05/2:02/1:59 S/m 20/22/24	View workout
01/07/19	1,020m	4:15.7	2:05.3	RowErg	Hwt	Warmup	View workout
01/05/19	3,750m	13:25.6	1:47.4	RowErg	Hwt	5x750/rest 3 min @ 1:49.7 split pace	View workout
01/05/19	1,012m	3:51.0	1:54.1	RowErg	Hwt	Warmup	View workout
01/04/19	4,692m	18:00.0	1:55.0	RowErg	Hwt	12x1:30 @1:55/500 pace at 22 s/m 1:00 rest between sets	View workout
01/04/19	1,021m	4:07.3	2:01.1	RowErg	Hwt	Warmup	View workout
01/02/19	6,000m	25:21.0	2:06.7	RowErg	Hwt	2x 3000m/ 2 min rest. @18 s/m 2:06.7 pace	View workout
01/02/19	1,013m	4:19.0	2:07.8	RowErg	Hwt	Warm up 1k	View workout
01/01/19	5,000m	20:13.3	2:01.3	RowErg	Hwt	5k continuous rate pyramid, with stroke rate changes every 1k- 20/22/24/22/20 Goal: 2:03 /20 2:00/22 1:57/24 2:00/22…	View workout
01/01/19	3,398m	15:00.0	2:12.4	RowErg	Hwt	15 min warm up	View workout
12/29/18	4,622m	18:00.0	1:56.8	RowErg	Hwt	Goal: 12x1:30 @1:56 pace 1:00 rest at 20 s/m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts