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Log

Date Workout Score Ave Comments Action
01/01/19 20:13.3 5,000m 2:01.3

5k continuous rate pyramid, with stroke rate changes every 1k- 20/22/24/22/20
Goal:
2:03 /20
2:00/22
1:57/24
2:00/22…

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01/01/19 15:00.0 3,398m 2:12.4

15 min warm up

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12/29/18 18:00.0 4,622m 1:56.8

Goal: 12x1:30 @1:56 pace 1:00 rest at 20 s/m

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