Jon Regner

Log

Date Distance Time Pace Comments Action
06/12/24 6,490m 17:28.3 2:41.5 View workout
06/12/24 1,014m 4:28.0 2:12.1 View workout
06/11/24 1,500m 5:12.9 1:44.3

5x500
app.erg.zone

View workout
06/11/24 2,013m 9:23.5 2:19.9 View workout
06/10/24 5,000m 22:04.8 2:12.4 View workout
06/08/24 10,023m 27:24.9 2:44.1 View workout
06/06/24 4,000m 7:44.5 1:56.1 View workout
06/06/24 2,000m 7:29.8 1:52.4 View workout
06/06/24 2,000m 7:57.1 1:59.2 View workout
06/06/24 44m 4:02.6 45:56.8 View workout
06/06/24 63m 0:37.8 5:00.0 View workout
05/31/24 19,044m 48:09.2 2:31.7 View workout
05/30/24 10,000m 39:37.2 1:58.8 View workout
05/28/24 10,000m 25:23.8 2:32.3 View workout
05/28/24 1,016m 4:23.5 2:09.6 View workout
05/19/24 1,039m 2:59.5 2:52.7 View workout
05/19/24 24,885m 1:00:00.0 2:24.6 View workout
05/19/24 56m 0:14.6 2:10.3 View workout
05/19/24 5,000m

5 rounds of 1000m with double 20kg KB farmer carry between sets.

View workout
05/17/24 21,074m 1:00:00.0 2:50.8 View workout