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Log

Date Distance Time Pace Comments Action
03/15/24 311m 3:57.2 6:21.3 View workout
03/06/24 2,500m 8:34.6 1:42.9

5x500m 3 min rest week 4 DAD
app.erg.zone

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03/06/24 1,028m 4:46.6 2:19.3 View workout
03/05/24 1,000m 3:26.0 1:43.0

5x500m 3 min rest week 4 DAD
app.erg.zone

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03/05/24 1,036m 5:04.4 2:26.9 View workout
03/04/24 7,385m 30:00.0 2:01.8

Week 4 30 min tempo
app.erg.zone

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02/20/24 1,000m 3:24.8 1:42.4

1k test week 2 dad
app.erg.zone

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02/20/24 2,020m 9:15.3 2:17.4 View workout
02/19/24 3,483m 12:00.0 1:43.3

DAD Week 2 drag sprints
app.erg.zone

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02/19/24 2,021m 9:28.6 2:20.6 View workout
02/15/24 7,058m 24:00.6 1:42.0

3x2000 3 min rest 20/22/24 s/m
2:03/2:01/1:58

 View workout
02/14/24 3,429m 10:35.0 1:32.5

4x750 w/ 4 min rests

 View workout
02/14/24 2,017m 8:57.0 2:13.1 View workout
02/13/24 7,269m 30:00.0 2:03.8

18 s/m

 View workout
02/11/24 3,418m 12:00.0 1:45.3

Drag sprints week 1
app.erg.zone

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02/11/24 1,085m 5:09.3 2:22.5 View workout
02/09/24 8,000m 32:59.3 2:03.7

DAD Week 1 session 3
app.erg.zone

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02/08/24 3,000m 10:24.1 1:44.0

DAD Week 1 session 2
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02/08/24 2,058m 9:14.2 2:14.6 View workout
02/07/24 7,465m 30:00.0 2:00.5

Week 1 session 1 dad plan
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