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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
05/08/24 6,918m 25:57.7 3:45.1 View workout
05/04/24 20,000m 49:23.6 2:28.1 View workout
05/04/24 10,000m 42:55.6 2:08.7 View workout
05/04/24 10,000m 41:05.1 2:03.2 View workout
05/02/24 5,000m 19:47.0 1:58.7 View workout
04/23/24 11,671m 40:16.1 3:27.0 View workout
04/23/24 500m 1:43.2 1:43.2 View workout
04/23/24 517m 2:09.6 2:05.3 View workout
04/23/24 500m View workout
04/23/24 1,000m View workout
04/19/24 21,906m 1:00:00.0 2:44.3 View workout
04/19/24 12,187m 30:00.0 2:27.6 View workout
04/16/24 24,154m 1:00:00.0 2:29.0 View workout
04/16/24 528m 1:04.7 2:02.5 View workout
04/16/24 440m 0:46.5 1:45.6 View workout
04/16/24 19,970m 1:00:00.0 3:00.2 View workout
04/15/24 500m 1:44.1 1:44.1

DAD Week 1 session 2
app.erg.zone

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04/15/24 1,019m 5:05.3 2:29.8 View workout
04/14/24 12,065m 30:06.5 2:29.7 View workout
04/14/24 2,045m 5:22.4 2:37.6 View workout