Jon Regner

Log

Date Workout Score Ave Comments Action
05/18/25 4x800m/4:00r 11:03.6 1:43.6

DAD week 5 session 2 (speed)
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05/18/25 5:17 1,051m 2:31.0 View workout
05/17/25 30:00 7,502m 1:59.9

DAD week 5 session 1 (30 min)
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05/15/25 v0:45/2:00r...12 2,544m 1:46.1

DAD week 4 session 4 Drag Sprints
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05/14/25 1:30:08 34,017m 2:38.9 View workout
05/14/25 1000m 4:48.3 2:24.1 View workout
05/12/25 21097m 1:29:14.8 2:06.9 View workout
05/08/25 1:00:00 12,122m 2:28.4 View workout
05/07/25 3x2000m/3:00r 23:08.4 1:55.7

DAD week 4 session 3 3x2000
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05/06/25 5x500m/3:00r 8:23.8 1:40.7

DAD week 4 session 2 5x500
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05/06/25 5:09 1,014m 2:32.5 View workout
05/05/25 30:00 7,280m 2:03.6

DAD week 4 session 1 30 min tempo
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05/03/25 v1:00/2:00r...12 3,611m 1:39.6

DAD week 3 session 4 drag sprints
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05/02/25 8000m 32:25.5 2:01.5

DAD week 3 session 3 8k 20 s/m
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05/02/25 12m 0:14.3 9:55.8

DAD week 3 session 3 8k 20 s/m
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05/01/25 34:21 10,129m 3:23.5 View workout
05/01/25 10x250m/3:00r 8:12.0 1:38.4

10x 250m 3 min rest week 3
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05/01/25 4:43 1,019m 2:19.1 View workout
04/27/25 30:00 7,589m 1:58.5

DAD week 3 session 1
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04/18/25 29084m 1:15:38.8 2:36.0 View workout
04/18/25 1000m 3:24.2 1:42.1

1k test week 2 dad
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04/18/25 5:06 1,146m 2:13.5 View workout
04/16/25 v1:00/2:00r...12 3,324m 1:48.3

DAD Week 2 drag sprints
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04/14/25 3x2000m/3:00r 23:48.0 1:59.0

DAD week 2 session 3 (3x2k)
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04/14/25 4:46 1,023m 2:20.1 View workout