Concept2 Logbook | Log for Jon Regner

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Jon Regner

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/19	1,043m	3:59.0	1:54.5	RowErg	Hwt	Warmup	View workout
01/11/19	2,000m	7:17.9	1:49.4	RowErg	Hwt	Cooldown	View workout
01/11/19	8,000m	31:52.0	1:59.5	RowErg	Hwt	Goal: 4x2000m 3 min rests S/m: 20/22/24/26 Pace: 2:04/2:01/1:58/1:55	View workout
01/11/19	1,022m	4:00.0	1:57.4	RowErg	Hwt	Warmup	View workout
01/10/19	5,000m	20:01.2	2:00.1	RowErg	Hwt	Goal: 5000m continuous “rate pyramid”, with stroke rate changes every 1000m – stroke rate: 22/24/26/24/22 2:03/…	View workout
01/10/19	1,020m	4:01.9	1:58.5	RowErg	Hwt	Warmup	View workout
01/09/19	4,021m	15:00.0	1:51.9	RowErg	Hwt	Goal: 10x1:30 1 min rest @24 s/m 1:52 500 split pace	View workout
01/09/19	1,020m	3:54.0	1:54.7	RowErg	Hwt	Warmup	View workout
01/07/19	7,500m	30:30.1	2:02.0	RowErg	Hwt	3x2500m with 2 min rest split pace: 2:05/2:02/1:59 S/m 20/22/24	View workout
01/07/19	1,020m	4:15.7	2:05.3	RowErg	Hwt	Warmup	View workout
01/05/19	3,750m	13:25.6	1:47.4	RowErg	Hwt	5x750/rest 3 min @ 1:49.7 split pace	View workout
01/05/19	1,012m	3:51.0	1:54.1	RowErg	Hwt	Warmup	View workout
01/04/19	4,692m	18:00.0	1:55.0	RowErg	Hwt	12x1:30 @1:55/500 pace at 22 s/m 1:00 rest between sets	View workout
01/04/19	1,021m	4:07.3	2:01.1	RowErg	Hwt	Warmup	View workout
01/02/19	6,000m	25:21.0	2:06.7	RowErg	Hwt	2x 3000m/ 2 min rest. @18 s/m 2:06.7 pace	View workout
01/02/19	1,013m	4:19.0	2:07.8	RowErg	Hwt	Warm up 1k	View workout
01/01/19	5,000m	20:13.3	2:01.3	RowErg	Hwt	5k continuous rate pyramid, with stroke rate changes every 1k- 20/22/24/22/20 Goal: 2:03 /20 2:00/22 1:57/24 2:00/22…	View workout
01/01/19	3,398m	15:00.0	2:12.4	RowErg	Hwt	15 min warm up	View workout
12/29/18	4,622m	18:00.0	1:56.8	RowErg	Hwt	Goal: 12x1:30 @1:56 pace 1:00 rest at 20 s/m	View workout

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