Sign Up
4,675,121
Lifetime Meters
280,917
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
03/01/19 1,000m 3:12.1 1:36.0

PR

 View workout
03/01/19 1,026m 3:52.0 1:53.0

Warmup

 View workout
02/27/19 2,000m 6:52.2 1:43.0

PR!

 View workout
02/26/19 8,006m 33:00.0 2:03.6 View workout
02/22/19 1,243m 4:00.0 1:36.5

4x 1min with 30 sec rest
36 s/m at 2k pace

View workout
02/22/19 1,020m 3:46.0 1:50.7

Warmup

View workout
02/22/19 10,000m 40:52.7 2:02.6

2x5000 2 min rest

View workout
02/21/19 1,017m 4:03.0 1:59.4

Warmup

 View workout
02/15/19 2,500m 8:46.0 1:45.2

1000/750/500/250
1:49/1:47/1:45/1:29.6

 View workout
02/15/19 1,020m 3:56.0 1:55.6

Warmup

View workout
02/14/19 1,022m 3:57.0 1:55.9

Warmup

View workout
02/13/19 5,000m 19:43.6 1:58.3

2x2500 2 min rest
22/24
2:00/1:57

 View workout
02/13/19 5,000m 20:44.9 2:04.4

2x2500 2 mim rest
Target 18/20 s/m 2:06/2:03

 View workout
02/13/19 1,024m 4:08.0 2:01.0

Warmup

View workout
02/09/19 5,000m 19:25.5 1:56.5

5000 m continuous rate pyramid 26/28/30/28/26

 View workout
02/09/19 1,014m 4:13.0 2:04.7

Warmup

 View workout
02/07/19 2,550m 8:00.0 1:34.1

8x1 min 1 min rest
Target pace 1:47 or under
32 s/m

 View workout
02/07/19 1,017m 3:56.0 1:56.0

Warmup

View workout
02/06/19 9,043m 37:11.8 2:03.3

3x3000 2 min breaks
Target 2:04 pace with 20 s/m

View workout
02/06/19 1,015m 1:57.2 0:57.7

Warmup

View workout