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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
06/22/20 255m 0:52.9 1:43.7 View workout
06/22/20 2,000m 6:50.6 1:42.6

After 3k warmup

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06/20/20 21,097m 1:25:54.4 2:02.1 View workout
06/20/20 454m 1:59.2 2:11.2 View workout
06/16/20 10,000m 39:37.9 1:58.8

Started on empty stomach. Took a Gu pack during break. Muscles fatigued in back. Mild discomfort above right knee into thigh

 View workout
06/16/20 10,000m 41:37.0 2:04.8 View workout
06/15/20 8,456m 33:00.0 1:57.0 View workout
06/14/20 1,279m 4:00.0 1:33.8

4x1:00/:30s rest

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06/13/20 8,000m 31:21.0 1:57.5

20 s/m

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08/30/19 2,000m 8:01.7 2:00.4

Warmup

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06/20/19 1,022m 3:33.5 1:44.4 View workout
06/20/19 1,015m 4:02.0 1:59.2

Warmup

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04/28/19 1,024m 4:17.7 2:05.8

Warmup

View workout
04/26/19 1,296m 5:06.0 1:58.0

Warmup

View workout
04/25/19 5,000m 22:59.0 2:17.9

5k

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04/11/19 1,126m 4:32.0 2:00.7

Warmup

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03/20/19 2,000m View workout
03/20/19 1,031m 4:26.5 2:09.2

Warmup

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03/01/19 1,000m 3:12.1 1:36.0

PR

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03/01/19 1,026m 3:52.0 1:53.0

Warmup

 View workout