Concept2 Logbook | Log for Jon Regner

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Jon Regner

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/19	9,043m	37:11.8	2:03.3	RowErg	Hwt	3x3000 2 min breaks Target 2:04 pace with 20 s/m	View workout
02/06/19	1,015m	1:57.2	0:57.7	RowErg	Hwt	Warmup	View workout
02/02/19	2,500m	8:08.1	1:37.6	RowErg	Hwt	10x250 1:30 rest 1:42 target pace open stroke rate	View workout
02/02/19	1,027m	4:26.4	2:09.6	RowErg	Hwt	Warmup	View workout
01/24/19	1,000m	3:00.6	1:30.3	RowErg	Hwt		View workout
01/24/19	1,021m	4:04.3	1:59.6	RowErg	Hwt	Warmup	View workout
01/23/19	3,010m	10:00.0	1:39.6	RowErg	Hwt	10x 1:00 w/ 1:00 rest. 1:40 pace at 30 s/m	View workout
01/23/19	1,024m	3:58.0	1:56.2	RowErg	Hwt	Warmup	View workout
01/22/19	8,000m	33:03.3	2:03.9	RowErg	Hwt	2x4000 rest 2 min 18s/m 2:04 pace	View workout
01/22/19	1,017m	4:05.2	2:00.5	RowErg	Hwt	Warmup	View workout
01/21/19	5,000m	19:45.5	1:58.5	RowErg	Hwt	Goal5000 m continuous rate pyramid 1000m intervals at 2:01/1:58/1:55/1:58/2:01 24/26/28/26/24	View workout
01/21/19	1,017m	3:50.5	1:53.3	RowErg	Hwt	Warmup	View workout
01/20/19	3,337m	12:00.0	1:47.8	RowErg	Hwt	Goal: 8x1:30 1 min rest @ 1:48 pace 28 s/m Actual 147.8 pace 27 s/m	View workout
01/20/19	1,018m	3:59.7	1:57.7	RowErg	Hwt	Warmup	View workout
01/18/19	7,500m	29:45.2	1:59.0	RowErg	Hwt	5x1500 3 min rest 2:05/2:02/1:59/1:56/1:53 S/m: 20/22/24/26/28	View workout
01/18/19	1,500m	6:14.9	2:04.9	RowErg	Hwt		View workout
01/18/19	1,022m	4:08.0	2:01.3	RowErg	Hwt	Warmup	View workout
01/17/19	3,000m	10:03.2	1:40.5	RowErg	Hwt	6x500m 2 min rest 1:40 pace	View workout
01/17/19	1,034m	3:51.0	1:51.7	RowErg	Hwt	Warmup	View workout
01/16/19	4,094m	15:00.0	1:49.9	RowErg	Hwt	10x1:30/ 1 min rest 26s/m @1:50 pace	View workout

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