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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
03/16/22 495m 4:13.9 4:16.4 View workout
03/16/22 6,414m 28:18.7 2:12.4 View workout
03/15/22 10,000m 42:56.0 2:08.8 View workout
03/12/22 1,000m 3:09.7 1:34.8 View workout
03/12/22 1,015m 6:26.4 3:10.3

Cool down

View workout
03/12/22 270m 1:12.0 2:13.3 View workout
03/12/22 2,989m 10:05.6 1:41.3

Warmup

 View workout
03/10/22 1,950m 10:00.0 2:33.8 View workout
03/10/22 1,000m 3:12.7 1:36.3 View workout
03/10/22 2,191m 10:00.0 2:16.9 View workout
03/09/22 3,000m 10:43.2 1:47.2 View workout
03/09/22 2,020m 9:35.0 2:22.3

Cooldown

 View workout
03/04/22 517m 3:26.8 3:20.0 View workout
03/04/22 1,000m 3:13.4 1:36.7 View workout
03/04/22 2,354m 10:07.1 2:08.9 View workout
03/01/22 1,070m 5:06.3 2:23.1 View workout
02/28/22 4,522m 19:02.2 2:06.2 View workout
02/28/22 1,500m 5:07.4 1:42.4 View workout
02/28/22 3,640m 15:05.8 2:04.4 View workout
02/28/22 650m 2:38.4 2:01.8 View workout