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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Jon Regner

Log

Date Workout Score Ave Comments Action
05/23/23 30:00 7,341m 2:02.5 View workout
05/21/23 3x1000m/2:00r 11:37.4 1:56.2 View workout
05/21/23 1019m 5:07.9 2:31.0 View workout
05/17/23 5:09 1,181m 2:11.0 View workout
05/17/23 5000m View workout
05/10/23 5000m 19:20.7 1:56.0 View workout
05/08/23 5000m 21:21.6 2:08.1 View workout
05/08/23 4:19 1,026m 2:06.5 View workout
05/02/23 5000m 19:53.9 1:59.3 View workout
05/01/23 5000m 19:52.2 1:59.2 View workout
04/25/23 5000m 20:22.0 2:02.2 View workout
04/20/23 4:24 1,019m 2:09.7 View workout
04/20/23 7:49.7 2,014m 1:56.6 View workout
04/16/23 1000m 3:25.5 1:42.7

1k
app.erg.zone

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04/16/23 1021m 3:52.3 1:53.7

2k
app.erg.zone

 View workout
04/16/23 1023m 4:30.5 2:12.2

5k
app.erg.zone

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04/16/23 4:34 1,016m 2:14.9 View workout
04/15/23 8:01 2,020m 1:59.1 View workout
04/15/23 4:19 1,021m 2:07.1 View workout
04/14/23 5000m 20:41.2 2:04.1 View workout
04/11/23 5000m 21:28.3 2:08.8 View workout
04/07/23 30:00 7,523m 1:59.6

Week 5 30 min
app.erg.zone

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04/07/23 4:23 1,028m 2:07.9 View workout
04/05/23 v0:45/2:00r...12 2,660m 1:41.5

Week 4 drag sprints
app.erg.zone

 View workout
04/01/23 9:43 2,051m 2:22.1 View workout