Jon Regner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/21 |
2,292m |
10:07.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/14/21 |
2,224m |
10:06.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/13/21 |
7,306m |
30:00.0 |
2:03.1 |
SkiErg |
|
View workout
|
12/12/21 |
7,072m |
30:05.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/07/21 |
6,639m |
30:00.0 |
2:15.5 |
SkiErg |
|
View workout
|
11/25/21 |
5,133m |
21:52.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
1,000m |
3:37.5 |
1:48.7 |
SkiErg |
|
View workout
|
11/23/21 |
1,200m |
|
|
SkiErg |
|
View workout
|
11/22/21 |
5,000m |
19:31.4 |
1:57.1 |
SkiErg |
|
View workout
|
11/22/21 |
1,020m |
4:37.7 |
2:16.1 |
SkiErg |
|
View workout
|
11/21/21 |
269m |
1:07.8 |
2:06.0 |
SkiErg |
|
View workout
|
11/20/21 |
5,000m |
18:13.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/20/21 |
1,017m |
4:04.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/17/21 |
2,716m |
9:00.0 |
1:39.4 |
RowErg |
Hwt |
View workout
|
11/17/21 |
1,021m |
4:23.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/15/21 |
7,375m |
30:00.0 |
2:02.0 |
SkiErg |
|
View workout
|
11/12/21 |
5,861m |
30:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/11/21 |
637m |
2:00.0 |
1:34.1 |
SkiErg |
|
View workout
|
11/11/21 |
272m |
1:17.7 |
2:22.8 |
SkiErg |
|
View workout
|
11/11/21 |
1,207m |
5:06.9 |
2:07.1 |
SkiErg |
|
View workout
|