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Log

Date Workout Score Ave Comments Action
03/23/23 3x2000m/3:00r 23:29.6 1:57.4

3x2000 week 4 DAD PLAN
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03/23/23 1157m 4:43.4 2:02.4

3x2000
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03/21/23 5000m 19:51.9 1:59.1 View workout
03/21/23 115m View workout
03/20/23 30:00 7,071m 2:07.2 View workout
03/03/23 11:13 2,100m 2:40.4 View workout
03/01/23 5000m 20:30.0 2:03.0 View workout
03/01/23 121m 1:25.9 5:54.9 View workout
03/01/23 5x500m/3:00r 8:28.2 1:41.6

5x500m 3 min rest week 4 DAD
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03/01/23 4:29 1,017m 2:12.3 View workout
02/27/23 30:00 7,398m 2:01.6

Week 4 30 min tempo
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02/27/23 0:40 97m 3:26.1

Week 4 30 min tempo
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02/27/23 4:40.7 1,019m 2:17.7

Warmup

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02/20/23 5:30 1,028m 2:40.9 View workout
02/20/23 1000m 3:23.9 1:41.9

1000m 2k prep session
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02/20/23 1050m

Warmup

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02/19/23 v1:00/2:00r...12 3,588m 1:40.3

Drag sprints week 3
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02/19/23 4:26 1,020m 2:10.5 View workout
02/18/23 8000m 32:27.6 2:01.7

8000 m week 3
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02/18/23 4:46 1,073m 2:13.6 View workout
02/16/23 10x250m/3:00r 8:16.0 1:39.2

10x 250m 3 min rest week 3
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02/16/23 2:15.5 1,026m 1:06.0

Warmup

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02/15/23 30:00 7,596m 1:58.4

30 min at 22 s/m week 3
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02/15/23 4:31 1,019m 2:13.3 View workout
02/14/23 v1:00/2:00r...12 3,419m 1:45.2

Drag sprints week 2
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