Jon Regner

Log

Date Workout Score Ave Comments Action
02/12/23 3x2000m/3:00r 23:56.4 1:59.7

3x2000
app.erg.zone

View workout
02/12/23 4:29 1,020m 2:12.0 View workout
02/10/23 4x750m/4:00r 10:30.9 1:45.1

4x750 m
app.erg.zone

View workout
02/10/23 4:41 1,017m 2:18.3 View workout
02/07/23 750m 2:37.3 1:44.8

4x750 m
app.erg.zone

View workout
02/03/23 30:00 7,503m 1:59.9

30 min tempo (18 s/m)
app.erg.zone

View workout
02/03/23 1050m

Warmup

View workout
02/01/23 v1:00/2:00r...12 3,435m 1:44.8

Drag sprints week 1
app.erg.zone

View workout
02/01/23 5:24 1,241m 2:10.6 View workout
01/31/23 8000m 32:56.2 2:03.5 View workout
01/31/23 4:24 1,045m 2:06.5 View workout
01/24/23 6x500m/3:00r 10:37.4 1:46.2 View workout
01/24/23 4:37 1,023m 2:15.5 View workout
01/22/23 10x250m/3:00r 8:17.6 1:39.5 View workout
01/22/23 4:37 1,020m 2:15.8 View workout
01/21/23 30:00 7,458m 2:00.6 View workout
01/21/23 1:45 150m 5:51.0 View workout
01/20/23 12:08 3,013m 2:00.9 View workout
01/20/23 4:32 1,038m 2:11.0 View workout
01/18/23 8x25c/1:00r 9:17.7 1:47.3 View workout
01/18/23 10:10 2,501m 2:02.1 View workout
01/16/23 5000m 21:13.2 2:07.3 View workout
01/01/23 5000m 21:22.8 2:08.2 View workout
12/23/22 2516m 10:32.2 2:05.6 View workout
12/22/22 30:00 7,180m 2:05.3 View workout