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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
10/09/21 902m 3:58.8 2:12.3 View workout
10/08/21 114m 0:27.9 2:02.3 View workout
10/08/21 10,000m 38:12.9 1:54.6 View workout
10/08/21 2,019m 11:21.0 2:48.6

Cool down

View workout
10/07/21 2,021m 10:07.6 2:30.3 View workout
10/07/21 1,500m 5:15.7 1:45.2 View workout
10/07/21 500m 2:06.2 2:06.2 View workout
10/07/21 1,139m 5:24.6 2:22.4 View workout
10/07/21 1,423m 5:32.3 1:56.7

Panic breathing 200, 300, 400, 500

 View workout
10/06/21 10,000m 43:06.4 2:09.3 View workout
10/05/21 10,016m 43:04.2 2:09.0 View workout
10/05/21 5,026m 21:15.5 2:06.8 View workout
10/04/21 1,244m 6:47.3 2:43.7 View workout
10/04/21 9,962m 41:25.3 2:04.7 View workout
10/04/21 7,324m 33:46.5 2:18.3 View workout
10/02/21 2,012m 12:14.9 3:02.6 View workout
10/02/21 2,021m 11:07.2 2:45.0 View workout
10/02/21 21,097m 1:22:49.0 1:57.7 View workout
10/01/21 1,527m 7:44.4 2:32.0 View workout
10/01/21 14,000m 1:00:11.8 2:08.9 View workout