Jon Regner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/21 |
10,000m |
42:22.8 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/15/21 |
5,621m |
25:07.9 |
2:14.1 |
SkiErg |
|
View workout
|
09/15/21 |
15,021m |
1:05:18.4 |
2:10.4 |
SkiErg |
|
View workout
|
09/14/21 |
114m |
1:05.7 |
4:48.1 |
SkiErg |
|
View workout
|
09/14/21 |
7,237m |
51:40.7 |
3:34.2 |
SkiErg |
|
View workout
|
09/13/21 |
10,490m |
45:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/10/21 |
7,067m |
28:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/10/21 |
860m |
3:02.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
09/09/21 |
4,560m |
20:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/08/21 |
2,681m |
9:00.0 |
1:40.7 |
SkiErg |
|
View workout
|
09/08/21 |
1,280m |
5:18.1 |
2:04.2 |
SkiErg |
|
View workout
|
09/04/21 |
7,009m |
28:00.0 |
1:59.8 |
SkiErg |
|
View workout
|
09/04/21 |
1,020m |
4:08.4 |
2:01.7 |
SkiErg |
|
View workout
|
09/02/21 |
10,000m |
42:02.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/26/21 |
310m |
1:26.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/26/21 |
7,890m |
33:47.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/26/21 |
99m |
0:31.9 |
2:41.1 |
RowErg |
Hwt |
View workout
|
08/26/21 |
5,000m |
23:57.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/24/21 |
12,605m |
48:07.9 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/22/21 |
14,393m |
1:00:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|