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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
09/23/21 10,417m 45:07.3 2:09.9 View workout
09/22/21 10,000m 41:41.7 2:05.0 View workout
09/22/21 2,022m 9:44.8 2:24.6

Extra meters

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09/21/21 10,000m 43:46.2 2:11.3 View workout
09/21/21 10,253m 45:00.0 2:11.6 View workout
09/20/21 3,018m 13:16.8 2:12.0 View workout
09/20/21 5,000m 18:36.2 1:51.6 View workout
09/20/21 2,325m 10:06.1 2:10.3 View workout
09/19/21 1,145m 5:44.1 2:30.2 View workout
09/19/21 7,979m 35:16.8 2:12.6 View workout
09/19/21 2,021m 9:13.6 2:16.9 View workout
09/19/21 21,097m 3:13:37.3 4:35.3 View workout
09/18/21 2,523m 11:54.4 2:21.5 View workout
09/18/21 12,501m 1:00:00.0 2:23.9 View workout
09/18/21 5,015m 29:40.1 2:57.4 View workout
09/17/21 5,024m 22:09.4 2:12.3 View workout
09/17/21 4,251m 18:22.4 2:09.6 View workout
09/17/21 1,000m 3:18.8 1:39.4 View workout
09/17/21 6,000m 24:26.5 2:02.2 View workout
09/17/21 876m

Cooldown

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