Jon Regner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/21 |
2,039m |
11:05.5 |
2:43.1 |
RowErg |
Hwt |
View workout
|
09/30/21 |
5,000m |
17:49.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/30/21 |
2,197m |
9:43.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/30/21 |
2,093m |
10:08.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/29/21 |
2,037m |
9:28.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/29/21 |
10,000m |
42:26.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/29/21 |
1,022m |
3:56.2 |
1:55.5 |
SkiErg |
|
View workout
|
09/29/21 |
2,024m |
8:46.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/28/21 |
10,000m |
39:34.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/28/21 |
1,021m |
4:24.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/26/21 |
2,279m |
10:06.4 |
2:13.0 |
SkiErg |
|
View workout
|
09/26/21 |
2,000m |
6:50.2 |
1:42.5 |
SkiErg |
|
View workout
|
09/26/21 |
2,127m |
10:06.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/26/21 |
524m |
2:28.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/26/21 |
5,022m |
21:33.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/25/21 |
15,839m |
1:05:48.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/24/21 |
1,815m |
10:00.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
09/24/21 |
3,053m |
10:00.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
09/24/21 |
2,087m |
10:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
451m |
2:33.4 |
2:50.0 |
RowErg |
Hwt |
View workout
|