Jon Regner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/21 |
5,183m |
22:08.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/17/21 |
1,078m |
5:05.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/17/21 |
5,000m |
18:14.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/16/21 |
10,000m |
38:01.9 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/15/21 |
10,000m |
41:08.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/11/21 |
2,093m |
7:30.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
08/11/21 |
2,030m |
7:25.9 |
1:49.8 |
RowErg |
Hwt |
View workout
|
08/11/21 |
2,020m |
8:43.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/09/21 |
10,292m |
44:33.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/08/21 |
7,371m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
08/04/21 |
10,000m |
41:06.5 |
2:03.3 |
SkiErg |
|
View workout
|
08/02/21 |
14,219m |
1:00:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/31/21 |
5,000m |
19:47.9 |
1:58.7 |
SkiErg |
|
View workout
|
07/31/21 |
326m |
1:22.0 |
2:05.7 |
SkiErg |
|
View workout
|
07/31/21 |
180m |
0:30.0 |
1:23.3 |
SkiErg |
|
View workout
|
07/31/21 |
177m |
0:30.0 |
1:24.7 |
SkiErg |
|
View workout
|
07/31/21 |
2,395m |
10:05.0 |
2:06.3 |
SkiErg |
|
View workout
|
07/29/21 |
1,017m |
6:06.7 |
3:00.2 |
RowErg |
Hwt |
View workout
|
07/29/21 |
2,000m |
6:50.5 |
1:42.6 |
RowErg |
Hwt |
View workout
|
07/29/21 |
521m |
2:21.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|