Jon Regner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/21 |
1,000m |
3:14.2 |
1:37.1 |
SkiErg |
|
View workout
|
07/18/21 |
520m |
2:04.0 |
1:59.2 |
SkiErg |
|
View workout
|
07/18/21 |
5,000m |
20:45.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/16/21 |
10,000m |
38:27.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/13/21 |
7,127m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/11/21 |
1,025m |
4:23.6 |
2:08.5 |
SkiErg |
|
View workout
|
07/11/21 |
1,017m |
5:04.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/11/21 |
5,000m |
17:54.9 |
1:47.4 |
RowErg |
Hwt |
View workout
|
07/11/21 |
1,500m |
|
|
SkiErg |
|
View workout
|
07/09/21 |
2,000m |
6:51.0 |
1:42.7 |
SkiErg |
|
View workout
|
07/09/21 |
3,021m |
12:56.5 |
2:08.5 |
SkiErg |
|
View workout
|
07/07/21 |
14,261m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/07/21 |
70m |
0:48.1 |
5:43.5 |
RowErg |
Hwt |
View workout
|
07/07/21 |
270m |
1:12.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/05/21 |
5,000m |
18:13.8 |
1:49.3 |
SkiErg |
|
View workout
|
07/05/21 |
1,789m |
7:24.8 |
2:04.3 |
SkiErg |
|
View workout
|
07/04/21 |
5,000m |
20:26.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/30/21 |
8,000m |
27:56.2 |
1:44.7 |
RowErg |
Hwt |
View workout
|
06/30/21 |
2,022m |
8:08.1 |
2:00.6 |
RowErg |
Hwt |
View workout
|
06/28/21 |
5,009m |
20:26.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|