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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jon Regner

Log

Date Workout Score Ave Comments Action
10/12/21 1234m 7:25.4 3:00.4 View workout
10/11/21 10000m 42:34.2 2:07.7 View workout
10/11/21 20:06 4,329m 2:19.3 View workout
10/11/21 500m 1:26.7 1:26.7 View workout
10/11/21 14:50 3,526m 2:06.3 View workout
10/10/21 16:34 3,522m 2:21.1 View workout
10/10/21 7:43 1,647m 2:20.7 View workout
10/09/21 42195m 3:16:22.5 2:19.6 View workout
10/09/21 30:27 6,903m 2:12.3 View workout
10/09/21 3:58.8 902m 2:12.3 View workout
10/08/21 0:27.9 114m 2:02.3 View workout
10/08/21 10000m 38:12.9 1:54.6 View workout
10/08/21 11:21.0 2,019m 2:48.6

Cool down

View workout
10/07/21 10:07 2,021m 2:30.3 View workout
10/07/21 v500m/2:10r...5 1,500m 1:45.2 View workout
10/07/21 v500m/6:50r...2 500m 2:06.2 View workout
10/07/21 5:24 1,139m 2:22.4 View workout
10/07/21 5:32.3 1,423m 1:56.7

Panic breathing 200, 300, 400, 500

 View workout
10/06/21 10000m 43:06.4 2:09.3 View workout
10/05/21 43:04 10,016m 2:09.0 View workout
10/05/21 21:15 5,026m 2:06.8 View workout
10/04/21 6:47 1,244m 2:43.7 View workout
10/04/21 v10:00/3:00r...5 9,962m 2:04.7 View workout
10/04/21 33:46 7,324m 2:18.3 View workout
10/02/21 12:14 2,012m 3:02.6 View workout