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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
06/28/21 5,000m 22:01.7 2:12.1 View workout
06/26/21 1,000m

Tailpipe + 250 warmup

 View workout
06/26/21 2,022m 8:38.0 2:08.0

Warmup

View workout
06/24/21 12,023m 51:05.1 2:07.4 View workout
06/24/21 1,019m 4:17.3 2:06.2 View workout
06/23/21 1,015m 5:01.3 2:28.4 View workout
06/23/21 5,022m 18:36.2 1:51.1 View workout
06/23/21 1,034m 5:11.6 2:30.6 View workout
06/23/21 1,021m 4:29.4 2:11.9 View workout
06/23/21 385m 1:24.4 1:49.6

Interrupted again

 View workout
06/23/21 1,891m 6:53.1 1:49.2

Interrupted 10k

 View workout
06/22/21 422m 2:10.5 2:34.6 View workout
06/22/21 2,026m 8:45.2 2:09.6 View workout
06/22/21 1,500m

Panic breathing

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06/20/21 21,097m 1:27:45.0 2:04.7 View workout
06/17/21 1,000m 3:20.5 1:40.2 View workout
06/17/21 2,246m 10:54.4 2:25.6 View workout
06/16/21 5,022m 20:12.8 2:00.7 View workout
06/16/21 830m 4:00.7 2:25.0 View workout
06/16/21 1,116m 4:58.2 2:13.6 View workout