Jon Regner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/21 |
5,000m |
19:57.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/09/21 |
7,512m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/08/21 |
7,273m |
30:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
10/21/21 |
3,083m |
10:00.0 |
1:37.3 |
RowErg |
Hwt |
View workout
|
10/21/21 |
990m |
4:37.1 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/20/21 |
2,026m |
8:48.6 |
2:10.4 |
SkiErg |
|
View workout
|
10/18/21 |
5,000m |
20:45.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,036m |
20:41.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/13/21 |
5,015m |
23:45.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/12/21 |
1,171m |
6:31.8 |
2:47.2 |
RowErg |
Hwt |
View workout
|
10/12/21 |
10,000m |
36:37.1 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/12/21 |
1,234m |
7:25.4 |
3:00.4 |
RowErg |
Hwt |
View workout
|
10/11/21 |
10,000m |
42:34.2 |
2:07.7 |
SkiErg |
|
View workout
|
10/11/21 |
4,329m |
20:06.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/11/21 |
500m |
1:26.7 |
1:26.7 |
RowErg |
Hwt |
View workout
|
10/11/21 |
3,526m |
14:50.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/10/21 |
3,522m |
16:34.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/10/21 |
1,647m |
7:43.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/09/21 |
42,195m |
3:16:22.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/09/21 |
6,903m |
30:27.5 |
2:12.3 |
RowErg |
Hwt |
View workout
|