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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jeffrey Norton

Log

Date Distance Time Pace Comments Action
02/26/19 1,383m 6:37.4 2:23.6 View workout
02/25/19 3,600m 14:34.3 2:01.4 View workout
02/25/19 1,021m 4:32.4 2:13.3 View workout
02/22/19 9,472m 45:00.0 2:22.5 View workout
02/22/19 1,019m 4:35.3 2:15.0 View workout
02/19/19 6,784m 30:00.0 2:12.6 View workout
02/19/19 1,366m 6:18.9 2:18.6 View workout
02/07/19 3,557m 15:00.0 2:06.5 View workout
02/07/19 1,017m 4:35.4 2:15.3 View workout
02/05/19 2,314m 10:00.0 2:09.6 View workout
02/05/19 1,018m 4:30.3 2:12.7 View workout
01/30/19 3,307m 15:06.2 2:17.0 View workout
01/29/19 13,083m 1:00:00.0 2:17.5 View workout
01/29/19 1,018m 4:31.8 2:13.4 View workout
01/27/19 3,275m 14:14.8 2:10.5 View workout
01/27/19 2,000m 7:55.5 1:58.8 View workout
01/26/19 3,355m 15:00.0 2:14.1 View workout
01/24/19 1,514m 8:02.0 2:39.1 View workout
01/24/19 155m 1:11.7 3:51.2 View workout
01/24/19 2,000m 8:12.5 2:03.1 View workout