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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jeffrey Norton

Log

Date Distance Time Pace Comments Action
01/27/20 8,729m 40:00.0 2:17.4 View workout
01/27/20 632m 3:14.7 2:34.0 View workout
01/19/20 382m 1:49.4 2:23.1 View workout
01/16/20 7,750m 35:00.0 2:15.4 View workout
01/16/20 770m 3:39.9 2:22.7 View workout
01/14/20 750m 2:53.7 1:55.8 View workout
01/14/20 6,653m 30:00.0 2:15.2 View workout
01/14/20 1,019m 4:54.3 2:24.4 View workout
01/10/20 7,831m 36:00.0 2:17.9 View workout
01/10/20 470m 2:34.4 2:44.2 View workout
01/09/20 1,000m 3:43.3 1:51.6 View workout
01/09/20 9,872m 45:00.0 2:16.7 View workout
01/09/20 1,016m 5:08.7 2:31.9 View workout
01/06/20 12,898m 1:00:00.0 2:19.5 View workout
01/06/20 1,016m 4:38.4 2:17.0 View workout
12/03/19 2,089m 10:00.0 2:23.6 View workout
12/03/19 4,311m 20:00.0 2:19.1 View workout
12/03/19 2,138m 10:05.1 2:21.5 View workout
12/02/19 7,972m 35:44.2 2:14.4 View workout
12/02/19 1,073m 5:05.2 2:22.2 View workout